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Sat 29th Mar 2025 at 8:32am by Lisa S-B

Walk > General

  • Time
    51:29
  • Miles
    2.35
  • Min/mi
    21:54
  • Stride(cm)
    62
  • Cals
    223
  • Cadence
    119
  • BPM
    96
  • %MHR
    51
  • B/mi
    2113
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 89/103bpm [2031b/mi] 91cal 49/70rpm
2) 1mi - 20:45(20:45/mi) 99/129bpm [2054b/mi] 98cal 55/70rpm
3) 0.35mi - 7:55(22:48/mi) 110/128bpm [2507b/mi] 34cal 52/66rpm
22:49 20:45 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:08 87 81-99 2012 120 94-140 1/2
0.25 5:53 2:59 23:52 98 87-102 2339 116 38-138 0/2
0.38 8:52 2:59 23:53 88 86-90 2101 116 100-136 1/3
0.50 11:34 2:42 21:39 90 87-94 1948 114 102-122 2/3
0.63 14:38 3:04 24:30 89 85-95 2180 116 86-140 1/2
0.75 17:59 3:21 26:49 85 74-95 2280 121 114-126 2/3
0.88 20:20 2:21 18:46 90 84-94 1690 125 86-132 1/4
1.00 22:49 2:29 19:54 90 84-95 1792 127 122-132 1/4
1.13 25:27 2:38 21:01 92 84-95 1933 124 110-130 0/10
1.25 28:02 2:36 20:46 93 84-99 1932 122 110-136 2/2
1.38 30:32 2:30 20:00 94 91-98 1880 118 106-130 3/2
1.50 33:11 2:38 21:08 99 93-103 2092 117 110-128 4/1
1.63 35:48 2:38 21:00 96 90-102 2017 118 100-128 2/2
1.75 38:22 2:34 20:33 100 91-102 2055 124 104-140 1/1
1.88 40:54 2:32 20:13 98 94-102 1981 124 116-132 3/1
2.00 43:34 2:40 21:21 120 104-128 2562 114 106-122 14/0
2.13 46:30 2:56 23:26 121 115-128 2836 119 114-126 5/1
2.25 49:21 2:51 22:51 110 98-123 2513 114 100-132 1/3
2.35 51:29 2:08 22:03 94 88-97 2073 115 106-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    22 3.9% 20:33
  • Cadence Distribution

    119 avge / 140 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:58 20:03 More
    1km 12:26 20:01 More
    Mile 20:22 20:22 More
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