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Sat 29th Mar 2025 at 9:03am by Krispy

Run > General
  • Time
    19:03
  • Miles
    3.12
  • Min/mi
    6:06
  • Pacing
    95.4%
  • WAVA
    76.83
  • Stride(cm)
    139
  • Cals
    293
  • Watts
    396
  • Cadence
    189
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    982
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 3:38(3:38/km) 132/149bpm [479b/km] 44cal 418/512W
2) 1km - 3:45(3:45/km) 159/168bpm [597b/km] 57cal 375/402W
3) 1km - 3:52(3:52/km) 169/171bpm [654b/km] 63cal 405/464W
4) 1km - 3:56(3:56/km) 170/172bpm [669b/km] 64cal 384/437W
5) 1km - 3:49(3:49/km) 171/173bpm [652b/km] 64cal 390/507W
6) 0.01km - 2(2:31/km) 172/172bpm [433b/km] 1cal 466/479W
3:38 3:45 3:52 3:56 3:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:19 96 79-116 510 196 188-202 450 420-512 1/3
0.25 1:22 42 5:39 128 117-135 723 194 190-196 430 411-453 1/1
0.38 2:07 45 6:00 141 136-144 846 192 190-194 432 413-450 1/1
0.50 2:53 46 6:10 145 143-148 895 190 186-192 426 413-443 1/1
0.63 3:39 45 6:02 148 147-149 894 190 184-192 415 366-437 1/1
0.75 4:24 45 6:04 149 148-150 903 190 186-192 375 366-387 1/1
0.88 5:09 45 5:57 150 147-162 892 190 186-194 379 368-391 0/0
1.00 5:53 44 5:55 164 162-165 971 190 186-192 370 349-391 0/2
1.13 6:38 45 6:01 167 165-168 1004 189 186-192 381 365-402 1/1
1.25 7:25 47 6:16 167 167-168 1046 187 184-190 372 351-390 3/1
1.38 8:12 47 6:16 169 167-171 1060 187 184-190 429 395-464 2/1
1.50 8:58 45 6:02 170 168-171 1027 186 184-190 392 368-427 1/3
1.63 9:44 47 6:14 169 168-170 1053 188 184-192 393 363-420 1/1
1.75 10:32 47 6:18 170 169-171 1071 188 186-190 396 368-414 1/1
1.88 11:19 48 6:21 170 169-171 1080 188 186-190 414 387-441 1/1
2.00 12:07 48 6:26 171 170-172 1099 188 186-190 407 394-423 1/0
2.13 12:57 49 6:36 170 169-171 1122 187 182-190 407 369-437 2/1
2.25 13:44 47 6:20 170 169-171 1076 188 184-190 360 348-377 0/0
2.38 14:31 47 6:12 170 170-171 1054 188 186-190 369 359-383 1/0
2.50 15:17 46 6:06 170 170-171 1038 188 184-190 366 338-397 1/3
2.63 16:03 46 6:07 171 171-172 1047 187 184-190 374 349-391 1/0
2.75 16:50 47 6:19 171 170-172 1081 185 184-188 374 360-388 1/0
2.88 17:37 47 6:19 171 170-173 1081 187 184-190 428 363-507 3/1
3.00 18:23 45 6:02 172 171-173 1037 187 184-192 392 374-429 1/3
3.12 19:03 40 5:47 172 172-173 996 192 190-200 393 350-485 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 139cm

  • Power Distribution

    396W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 61.01% More
    800m 2:52 5:46 67.66% More
    1km 3:37 5:49 70.51% More
    Mile 5:53 5:53 74.56% More
    5k 18:59 6:07 76.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 76.88
    5km 18:58 6:06 77.01
    5M 31:24 6:17 75.80
    10km 39:32 6:22 75.15
    10M 1:05:29 6:33 74.47
    Half 1:27:11 6:39 73.80
    20M 2:16:31 6:50 73.68
    Mara 3:01:45 6:56 73.97
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