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Sat 29th Mar 2025 at 9:07am by UltraDunc

Run > General
  • Time
    10:16
  • Miles
    1.03
  • Min/mi
    9:58
  • Pacing
    91.9%
  • WAVA
    50.57
  • Stride(cm)
    87
  • Cals
    100
  • Watts
    235
  • Cadence
    185
  • BPM
    137
  • %MHR
    75.8
  • B/mi
    1361
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 136/167bpm [1356b/mi] 97cal 231/W 6.02/7.48mph
2) 0.03mi - 17(9:34/mi) 154/157bpm [1474b/mi] 3cal 297/W 6.27/7.85mph
9:58 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:25 96 82-114 1000 190 186-194 220 185-235 52/1
0.13 1:16 37 9:46 120 113-126 1172 188 184-192 236 226-248 0/1
0.19 1:55 39 10:27 129 123-136 1349 183 180-186 246 215-271 2/0
0.25 2:33 38 10:15 135 131-138 1385 183 180-184 214 180-226 0/2
0.31 3:12 38 10:12 128 125-130 1305 183 182-188 197 179-236 0/3
0.38 3:49 37 9:56 140 128-150 1390 185 182-188 251 227-276 2/0
0.44 4:32 43 11:27 150 143-155 1718 182 178-188 249 199-285 3/0
0.50 5:11 39 10:29 139 132-145 1458 183 180-188 213 199-229 1/1
0.56 5:52 41 10:56 135 133-137 1476 184 180-188 220 210-240 0/0
0.63 6:33 41 10:57 134 130-138 1466 182 180-186 216 195-243 1/0
0.69 7:08 35 9:22 129 127-133 1209 184 180-186 206 194-223 0/2
0.75 7:44 36 9:31 134 127-141 1274 185 184-188 224 212-238 0/2
0.81 8:20 36 9:42 143 138-151 1387 186 184-188 245 216-280 0/2
0.88 8:55 34 9:11 159 152-166 1459 187 182-196 297 281-313 4/0
0.94 9:26 32 8:25 162 157-167 1364 190 188-196 265 252-311 1/0
1.00 9:58 31 8:24 151 147-156 1268 189 186-198 244 220-297 0/2
1.03 10:15 17 9:32 155 149-157 1478 195 184-200 300 275-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 1 10:14 9:56
    Still 0.2 - - 1 -

  • Power Distribution

    235W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.48% More
    800m 4:41 9:25 46.36% More
    1km 6:03 9:44 47.46% More
    Mile 9:53 9:53 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 50.61
    5km 37:51 12:11 43.44
    5M 1:06:25 13:17 40.55
    10km 1:25:51 13:49 39.24
    10M 2:30:39 15:04 36.83
    Half 3:27:17 15:49 35.39
    20M 5:41:45 17:05 33.68
    Mara 7:50:12 17:57 32.79
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