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Sat 29th Mar 2025 at 8:28am by jelly

Run > General
  • Time
    42:00
  • Miles
    3.46
  • Min/mi
    12:08
  • Pacing
    86.7%
  • WAVA
    45.01
  • Stride(cm)
    97
  • Cals
    342
  • Cadence
    136
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1569
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 120/133bpm [908b/km] 65cal
2) 1km - 7:20(7:20/km) 134/146bpm [982b/km] 62cal
3) 1km - 7:36(7:36/km) 133/146bpm [1012b/km] 63cal
4) 1km - 7:28(7:28/km) 133/143bpm [993b/km] 60cal
5) 1km - 7:34(7:34/km) 131/142bpm [992b/km] 59cal
6) 0.57km - 4:28(7:47/km) 130/143bpm [1012b/km] 33cal
7:34 7:20 7:36 7:28 7:34 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 105 77-129 1178 182 176-190 3/0
0.25 2:47 1:23 11:05 128 120-133 1418 176 172-180 2/1
0.38 4:46 1:59 +25 15:49 118 111-129 1867 140 84-182 2/1
0.50 6:16 1:30 12:03 121 111-128 1458 123 84-172 2/1
0.63 7:59 1:43 13:40 127 122-131 1736 118 80-170 2/1
0.75 9:25 1:26 11:29 138 128-146 1584 98 82-172 10/0
0.88 10:56 1:32 12:12 134 128-142 1636 89 82-132 5/0
1.00 12:31 1:34 12:34 128 122-134 1608 103 82-170 1/2
1.13 13:55 1:24 11:15 138 135-142 1552 99 82-170 2/3
1.25 15:22 1:27 11:40 135 131-139 1575 103 82-170 2/1
1.38 16:49 1:26 11:31 140 132-146 1611 162 138-180 0/3
1.50 18:16 1:27 11:38 135 132-136 1570 158 82-170 4/1
1.63 19:59 1:43 13:41 125 116-133 1710 130 80-166 1/2
1.75 21:29 1:31 12:05 131 118-140 1583 131 82-170 2/1
1.88 23:00 1:31 12:06 132 131-135 1597 143 82-170 2/1
2.00 24:28 1:28 11:46 125 119-132 1471 157 126-170 0/3
2.13 25:56 1:28 11:45 138 132-142 1622 145 82-170 1/2
2.25 27:26 1:29 11:54 137 131-143 1631 106 80-166 3/1
2.38 28:52 1:27 11:32 133 125-141 1535 107 82-170 2/1
2.50 30:31 1:39 13:12 129 121-140 1703 118 80-168 1/2
2.63 31:56 1:25 11:22 134 128-138 1522 149 82-170 0/3
2.75 33:33 1:36 12:52 128 120-133 1646 130 82-170 2/2
2.88 35:05 1:32 12:19 129 123-132 1589 153 126-170 1/2
3.00 36:59 1:53 +24 15:06 132 121-142 1994 161 134-174 1/3
3.13 38:31 1:32 12:18 131 122-140 1611 159 132-170 0/6
3.25 39:58 1:27 11:37 131 123-143 1521 163 132-172 0/7
3.38 41:37 1:39 13:10 129 120-140 1698 141 80-170 0/3
3.47 42:49 1:12 13:21 131 127-133 1748 161 132-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 12:26

  • Cadence Distribution

    136 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 160 2.3 28:05 12:21
    Walk 31.6 85 1.1 13:48 12:15
    Still 0.3 - - 7 -
    Pause 1.9 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 37.89% More
    800m 5:42 11:28 39.10% More
    1km 7:13 11:37 40.16% More
    Mile 11:55 11:55 41.18% More
    5k 38:07 12:16 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 43.53
    5km 37:28 12:04 45.22
    5M 1:02:03 12:25 44.20
    10km 1:18:07 12:34 43.71
    10M 2:09:22 12:56 43.59
    Half 2:52:14 13:09 43.37
    20M 4:29:43 13:29 42.65
    Mara 5:59:07 13:42 41.95
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