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Sat 29th Mar 2025 at 9:07am by Melinda

Run > General
  • Time
    50:17
  • Miles
    4.58
  • Min/mi
    10:59
  • Pacing
    59.3%
  • Stride(cm)
    91
  • Cals
    462
  • Cadence
    160
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1532
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 117/138bpm [734b/km] 49cal
2) 1km - 8:47(8:47/km) 126/142bpm [1107b/km] 70cal
3) 0.26km - 2:57(11:30/km) 137/142bpm [1576b/km] 26cal
4) 1km - 5:45(5:45/km) 145/156bpm [834b/km] 59cal
5) 1km - 5:29(5:29/km) 156/161bpm [855b/km] 59cal
6) 0.13km - 46(5:45/km) 161/162bpm [927b/km] 9cal
7) 0.59km - 6:00(10:09/km) 121/162bpm [1229b/km] 38cal
8) 1km - 5:20(5:20/km) 152/163bpm [810b/km] 57cal
9) 1km - 6:34(6:34/km) 158/164bpm [1038b/km] 69cal
10) 0.02km - 6(5:08/km) 160/160bpm [821b/km] 1cal
11) 0.37km - 2:16(6:05/km) 165/171bpm [1003b/km] 25cal
6:16 8:47 2:57 5:45 5:29 46 6:00 5:20 6:34 6 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:16 6:16 10:05 116 77-138 1169 156 0-168 10/48
1.24 15:05 8:49 14:12 128 101-142 1817 131 0-164 33/8
1.40 18:01 2:56 18:22 137 131-142 2516 130 0-158 31/0
2.02 23:45 5:44 9:15 145 136-156 1341 161 0-168 10/19
2.64 29:13 5:28 8:49 156 149-161 1375 166 158-170 14/12
2.72 29:58 45 9:18 161 160-162 1499 165 162-168 2/1
3.09 35:57 5:59 16:22 122 98-162 1996 89 0-166 7/10
3.71 41:17 5:20 8:35 152 139-163 1305 163 0-212 9/54
4.33 47:50 6:33 10:35 158 144-164 1672 157 0-186 49/16
4.34 47:55 5 7:59 160 159-160 1279 171 170-172 0/0
4.57 50:11 2:16 +1 9:50 165 155-171 1624 165 156-174 12/6
4.57 50:11 0 +1 0 155 155-155 NAN 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.5% 14:37
    47 6.9% 12:00
    17 2.3% 12:01
    13 4.5% 9:26
    11 4.4% 10:37

  • Cadence Distribution

    160 avge / 212 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 163 4.5 47:00 10:28
    Walk 4.7 102 0.1 2:21 25:47
    Still 1.9 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 4:08 8:18 0.00% More
    1km 5:19 8:34 0.00% More
    Mile 8:59 8:59 0.00% More
    5k 31:33 10:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:01 10:01
    5km 33:19 10:43
    5M 55:11 11:02
    10km 1:09:29 11:11
    10M 1:55:03 11:30
    Half 2:33:11 11:42
    20M 3:59:53 12:00
    Mara 5:19:23 12:11
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