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Sat 29th Mar 2025 at 8:46am by AndyB60

Run > General
  • Time
    4:34
  • Miles
    0.48
  • Min/mi
    9:31
  • WAVA
    44.37
  • Stride(cm)
    104
  • Cals
    48
  • Watts
    311
  • Cadence
    162
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1045
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.48mi - 4:34(9:35/mi) 110/120bpm [1054b/mi] 48cal
4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:23 78 59-95 810 156 76-164 283 63-335 1/1
0.13 1:17 38 10:11 105 95-110 1069 161 160-164 326 293-363 1/1
0.19 1:54 37 9:50 115 112-116 1130 162 160-162 315 298-338 2/1
0.25 2:31 37 9:45 117 116-118 1142 162 158-164 316 300-323 1/1
0.31 3:05 34 9:08 117 116-118 1069 164 158-166 326 283-358 1/1
0.38 3:38 33 8:48 119 118-120 1047 165 164-166 311 299-327 0/1
0.44 4:12 34 9:03 118 117-120 1068 164 162-166 310 302-318 0/1
0.48 4:34 22 9:27 118 117-119 1116 160 152-162 299 288-310 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 120 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 0.5 4:32 9:31
    Walk 0.7 92 0 2 1:07:54

  • Power Distribution

    311W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 38.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 48.92
    5km 33:04 10:39 48.42
    5M 54:45 10:57 47.84
    10km 1:08:56 11:06 47.51
    10M 1:54:09 11:25 47.21
    Half 2:31:59 11:36 46.86
    20M 3:58:00 11:54 46.91
    Mara 5:16:52 12:06 47.17
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