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Sat 29th Mar 2025 at 9:00am by CAndy69

Run > General
  • Time
    37:54
  • Miles
    3.11
  • Min/mi
    12:11
  • Pacing
    89.2%
  • WAVA
    41.37
  • Stride(cm)
    81
  • Cals
    385
  • Watts
    255
  • Cadence
    163
  • BPM
    158
  • %MHR
    91.9
  • B/mi
    1926
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:44(12:26/mi) 154/163bpm [1915b/mi] 75cal 246/360W
2) 0.62mi - 7:32(12:08/mi) 158/168bpm [1917b/mi] 76cal 244/340W
3) 0.62mi - 7:40(12:20/mi) 157/163bpm [1937b/mi] 76cal 235/358W
4) 0.62mi - 7:31(12:06/mi) 161/170bpm [1949b/mi] 80cal 254/381W
5) 0.62mi - 7:23(11:53/mi) 160/166bpm [1903b/mi] 77cal 246/369W
6) 0.01mi - 3(10:21/mi) 160/160bpm [1657b/mi] 1cal 198/200W
7:44 7:32 7:40 7:31 7:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:35 142 112-159 1786 161 84-174 246 174-322 5/5
0.25 3:14 1:39 13:14 161 159-163 2131 163 94-170 246 77-294 3/3
0.38 4:41 1:28 11:41 153 149-161 1788 167 162-174 216 149-293 2/10
0.50 6:09 1:28 11:44 157 154-158 1842 166 162-170 257 223-299 2/3
0.63 7:46 1:37 12:53 159 155-161 2049 164 160-168 283 237-360 8/1
0.75 9:16 1:30 12:02 159 156-161 1913 164 158-166 254 87-314 6/4
0.88 10:53 1:37 12:53 157 155-160 2024 160 124-168 247 198-287 4/5
1.00 12:28 1:35 12:44 158 154-166 2012 164 160-168 264 169-340 6/3
1.13 13:51 1:23 11:02 157 149-168 1731 165 160-168 228 156-285 1/11
1.25 15:20 1:29 11:52 156 150-160 1852 163 150-166 262 187-302 2/3
1.38 16:57 1:37 12:54 158 155-160 2037 158 120-168 261 81-358 6/1
1.50 18:32 1:35 12:39 156 155-158 1973 158 80-168 245 88-327 7/4
1.63 20:05 1:33 12:25 157 153-160 1949 160 124-168 249 197-323 4/4
1.75 21:38 1:33 12:24 159 154-163 1971 165 162-172 265 221-311 5/3
1.88 23:02 1:24 11:15 157 152-163 1765 167 160-174 216 163-282 0/10
2.00 24:28 1:26 11:28 159 155-161 1823 166 164-172 264 39-365 2/3
2.13 25:56 1:28 11:44 161 159-165 1890 159 122-170 283 224-372 6/1
2.25 27:26 1:30 11:58 166 163-170 1986 159 116-250 275 220-381 6/3
2.38 29:05 1:39 13:16 159 156-163 2109 158 124-168 234 88-325 4/4
2.50 30:39 1:34 12:33 160 157-164 2009 161 124-166 266 181-311 5/2
2.63 32:05 1:25 11:21 158 153-164 1795 165 160-172 222 169-285 3/14
2.75 33:35 1:31 12:07 160 154-162 1939 165 162-170 259 179-313 3/3
2.88 35:06 1:30 12:04 162 159-164 1954 162 128-170 287 182-369 7/2
3.00 36:34 1:28 11:42 164 161-166 1918 159 108-176 278 188-341 7/3
3.11 38:20 1:46 +27 15:52 157 149-166 2490 169 164-176 275 197-365 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 12:42
    13 4.5% 13:04
    13 4.2% 12:41
    12 4.1% 12:16

  • Cadence Distribution

    163 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 165 3 35:21 12:06
    Walk 6.5 123 0.2 2:32 16:44
    Pause 1.2 - - 27 -

  • Power Distribution

    255W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 34.23% More
    800m 5:43 11:31 36.06% More
    1km 7:17 11:43 36.84% More
    Mile 11:55 11:55 38.21% More
    5k 38:16 12:19 40.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 39.98
    5km 37:52 12:11 41.32
    5M 1:02:42 12:32 40.44
    10km 1:18:56 12:42 40.01
    10M 2:10:43 13:04 39.79
    Half 2:54:02 13:17 39.53
    20M 4:32:31 13:38 39.17
    Mara 6:02:50 13:51 38.72
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