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Sat 29th Mar 2025 at 6:34am by MattWalklett

Run > General
  • Time
    2:04:51
  • Miles
    9.48
  • Min/mi
    13:10
  • Pacing
    63%
  • WAVA
    33.56
  • Stride(cm)
    79
  • Cals
    1169
  • Cadence
    155
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    1718
  • Asc(m)
    370
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 116/129bpm [845b/km] 71cal
2) 1km - 10:17(10:17/km) 125/135bpm [1285b/km] 93cal
3) 1km - 6:48(6:48/km) 129/136bpm [877b/km] 74cal
4) 1km - 7:21(7:21/km) 127/138bpm [934b/km] 71cal
5) 1km - 6:26(6:26/km) 132/140bpm [850b/km] 70cal
6) 1km - 8:09(8:09/km) 133/148bpm [1084b/km] 83cal
7) 1km - 7:08(7:08/km) 128/143bpm [913b/km] 61cal
8) 1km - 11:17(11:17/km) 132/155bpm [1490b/km] 98cal
9) 1km - 6:43(6:43/km) 133/141bpm [893b/km] 65cal
10) 1km - 10:40(10:40/km) 138/158bpm [1471b/km] 97cal
11) 1km - 7:15(7:15/km) 139/153bpm [1007b/km] 73cal
12) 1km - 6:59(6:59/km) 131/142bpm [916b/km] 64cal
13) 1km - 8:51(8:51/km) 122/133bpm [1080b/km] 65cal
14) 1km - 11:33(11:33/km) 138/152bpm [1594b/km] 108cal
15) 1km - 6:42(6:42/km) 133/154bpm [890b/km] 61cal
16) 0.26km - 1:26(5:31/km) 136/139bpm [749b/km] 15cal
7:17 10:17 6:48 7:21 6:26 8:09 7:08 11:17 6:43 10:40 7:15 6:59 8:51 11:33 6:42 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 111 70-128 1195 178 110-186 21/3
1.00 14:41 9:18 18:36 125 111-135 2326 123 82-224 62/0
1.50 20:15 5:33 11:07 125 118-132 1389 171 112-240 25/11
2.00 25:44 5:29 10:58 130 121-138 1427 167 108-184 14/17
2.50 31:47 6:04 12:07 124 107-135 1503 158 114-224 9/14
3.00 37:02 5:14 10:29 132 122-140 1384 177 120-184 13/23
3.50 43:23 6:21 12:43 133 115-148 1690 150 100-194 6/26
4.00 49:25 6:01 12:03 134 118-143 1614 168 96-184 13/33
4.50 57:12 7:47 15:34 131 114-155 2040 154 80-186 46/0
5.00 1:04:58 7:47 15:33 128 113-152 1991 141 106-180 9/5
5.50 1:10:31 5:32 11:04 135 120-140 1494 172 114-184 10/60
6.00 1:18:22 7:51 15:42 134 118-151 2104 138 104-182 52/0
6.50 1:25:16 6:54 13:48 144 124-157 1987 140 102-186 13/4
7.00 1:31:01 5:45 11:30 135 116-153 1553 161 108-182 8/17
7.50 1:36:54 5:53 11:46 128 117-141 1507 169 112-186 0/73
8.00 1:43:20 6:26 12:53 120 113-133 1546 160 104-230 31/11
8.50 1:54:37 11:16 22:33 138 113-152 3111 126 90-206 59/1
9.00 2:00:23 5:46 11:32 137 116-154 1580 168 112-218 12/37
9.48 2:04:49 4:26 9:14 130 119-139 1201 180 158-184 0/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 6.3% 15:18
    94 10.6% 22:22
    70 4.9% 15:14
    59 8.5% 20:08
    12 8.7% 19:47

  • Cadence Distribution

    155 avge / 240 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 178 7.6 1:23:00 10:56
    Walk 32.7 109 1.9 40:50 21:34
    Still 0.8 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 35.29% More
    800m 4:34 9:12 38.01% More
    1km 6:23 10:16 35.90% More
    Mile 10:27 10:27 37.91% More
    5k 35:13 11:20 37.85% More
    5 miles 1:02:10 12:26 34.86% More
    10k 1:18:45 12:40 34.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 34.46
    5km 38:16 12:19 34.83
    5M 1:03:22 12:40 34.21
    10km 1:19:47 12:50 33.88
    10M 2:12:07 13:13 33.49
    Half 2:55:54 13:26 33.13
    20M 4:35:28 13:46 33.00
    Mara 6:06:45 14:00 33.07
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