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Sat 29th Mar 2025 at 9:05am by EllenSug

Run > General
  • Time
    26:03
  • Miles
    3.11
  • Min/mi
    8:23
  • Pacing
    96.6%
  • WAVA
    60.73
  • Stride(cm)
    105
  • Cals
    313
  • Watts
    318
  • Cadence
    182
  • BPM
    152
  • %MHR
    89.7
  • B/mi
    1277
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 143/160bpm [770b/km] 60cal 293/349W
2) 1km - 5:14(5:14/km) 157/162bpm [822b/km] 65cal 318/347W
3) 1km - 5:12(5:12/km) 154/158bpm [800b/km] 63cal 319/357W
4) 1km - 5:12(5:12/km) 152/154bpm [790b/km] 63cal 308/364W
5) 1km - 5:02(5:01/km) 157/164bpm [788b/km] 62cal 340/380W
5:23 5:14 5:12 5:12 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 103 70-134 915 184 180-188 309 299-349 1/1
0.25 2:12 1:05 8:44 145 135-155 1265 185 182-188 314 298-336 2/1
0.38 3:18 1:06 8:51 157 155-158 1390 185 182-188 289 275-301 0/2
0.50 4:22 1:03 8:25 159 157-160 1338 184 182-188 297 286-316 1/1
0.63 5:24 1:03 8:22 154 152-157 1289 185 182-190 299 290-312 1/1
0.75 6:27 1:03 8:21 154 153-156 1285 185 182-188 302 298-312 0/1
0.88 7:30 1:03 8:26 156 155-159 1315 184 180-186 320 306-342 2/0
1.00 8:35 1:05 8:38 160 158-161 1382 182 176-186 307 293-344 1/2
1.13 9:37 1:02 8:19 159 158-162 1322 185 182-186 325 306-346 0/2
1.25 10:40 1:03 8:25 157 151-159 1321 183 178-188 334 325-347 1/1
1.38 11:42 1:01 8:10 152 151-154 1241 184 178-188 342 330-357 1/1
1.50 12:45 1:03 8:24 155 154-156 1302 180 178-184 331 315-355 2/1
1.63 13:49 1:05 8:38 157 155-158 1356 179 176-184 314 281-329 1/1
1.75 14:52 1:03 8:21 153 151-156 1276 180 178-184 299 281-305 0/1
1.88 15:54 1:02 8:15 151 150-152 1247 181 178-186 307 295-319 1/1
2.00 16:56 1:02 8:13 151 150-152 1240 182 180-186 306 299-309 0/1
2.13 17:58 1:02 8:20 152 152-153 1266 181 178-184 308 295-314 1/1
2.25 19:02 1:04 8:35 152 149-154 1305 178 176-180 306 282-335 2/0
2.38 20:05 1:03 8:24 152 150-154 1276 180 176-186 328 309-346 2/1
2.50 21:08 1:02 8:17 153 152-154 1267 182 176-186 324 294-364 1/2
2.63 22:10 1:02 8:19 160 153-164 1332 183 180-186 345 317-365 1/1
2.75 23:13 1:03 8:24 158 157-160 1328 181 178-184 341 322-357 1/1
2.88 24:14 1:01 8:09 156 153-160 1271 181 178-186 327 307-347 1/1
3.00 25:15 1:01 8:04 154 153-156 1242 181 176-184 336 305-368 3/1
3.11 26:03 48 7:28 155 153-156 1157 179 176-184 351 322-380 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 26:02 8:23
    Still 0.1 - - 1 -

  • Power Distribution

    318W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 49.12% More
    800m 4:00 8:03 52.05% More
    1km 5:02 8:06 53.80% More
    Mile 8:14 8:14 55.81% More
    5k 26:01 8:22 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.78
    5km 26:01 8:22 60.81
    5M 43:05 8:37 59.47
    10km 54:15 8:44 58.81
    10M 1:29:51 8:59 58.51
    Half 1:59:37 9:08 58.13
    20M 3:07:19 9:22 57.52
    Mara 4:09:23 9:31 56.81
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