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Sat 29th Mar 2025 at 7:38am by Dave Brockbank

Run > General
  • Time
    32:51
  • Miles
    2.24
  • Min/mi
    14:40
  • Pacing
    85.5%
  • WAVA
    30.38
  • Stride(cm)
    69
  • Cals
    267
  • Cadence
    160
  • BPM
    122
  • B/mi
    1783
  • Asc(m)
    164
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 122/142bpm [1720b/mi] 117cal
2) 1mi - 15:04(15:04/mi) 126/142bpm [1898b/mi] 123cal
3) 0.24mi - 3:41(15:18/mi) 120/130bpm [1837b/mi] 27cal
14:06 15:04 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 86 64-109 1392 172 120-186 0/0
0.13 1:46 45 12:04 104 99-110 1254 162 124-190 22/0
0.19 2:37 51 13:38 122 113-130 1662 162 120-188 2/5
0.25 3:31 54 14:26 124 121-126 1789 173 126-186 1/11
0.31 4:19 48 12:46 120 115-124 1533 166 124-192 4/10
0.38 5:11 52 13:54 125 120-132 1738 159 126-188 11/0
0.44 6:03 52 13:52 130 123-133 1802 173 122-188 14/8
0.50 6:49 46 12:20 127 124-129 1566 170 126-190 4/10
0.56 7:43 53 14:11 128 118-132 1815 162 124-192 8/7
0.63 8:39 57 15:08 128 118-134 1936 164 126-188 8/6
0.69 9:25 46 12:10 121 117-128 1471 180 126-188 2/5
0.75 10:17 53 14:01 127 120-132 1780 161 124-190 7/6
0.81 11:12 55 14:33 130 125-135 1891 157 120-190 6/2
0.88 12:02 50 13:26 131 124-140 1760 184 182-186 12/0
0.94 13:25 1:22 21:59 121 106-141 2661 144 112-190 1/8
1.00 14:07 42 11:12 124 120-130 1389 154 126-190 15/8
1.06 14:50 43 11:31 128 119-138 1474 191 186-198 11/3
1.13 16:09 1:19 21:01 120 102-139 2523 125 120-134 1/12
1.19 17:03 54 14:26 109 99-124 1574 170 124-194 1/5
1.25 17:58 55 14:47 131 127-134 1938 162 120-196 3/1
1.31 18:55 57 15:06 132 125-137 1993 167 116-188 9/0
1.38 19:53 58 15:30 129 120-137 2000 165 114-190 4/0
1.44 20:51 58 15:21 129 123-134 1979 146 116-186 6/1
1.50 21:56 1:05 17:26 122 106-131 2127 134 118-184 1/4
1.56 23:01 1:05 17:12 105 104-110 1806 136 120-188 3/2
1.63 23:47 47 12:29 127 114-137 1586 179 126-192 3/3
1.69 24:35 47 12:38 128 121-137 1618 167 120-194 3/1
1.75 25:34 59 15:40 128 115-136 2006 140 120-192 10/1
1.81 26:29 55 14:47 130 119-137 1922 170 124-190 0/3
1.88 27:17 48 12:54 130 124-136 1676 174 120-192 3/2
1.94 28:16 58 15:30 132 127-137 2045 172 128-190 5/1
2.00 29:12 56 15:00 136 130-141 2040 159 118-192 2/4
2.06 30:19 1:07 17:49 117 99-129 2084 144 110-190 1/2
2.13 31:05 47 12:30 116 104-128 1450 190 186-194 2/2
2.19 32:03 57 15:17 122 114-129 1864 154 126-186 1/7
2.24 32:53 50 15:47 120 109-127 1895 145 116-188 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.8% 13:53
    20 11.3% 17:06
    17 7.3% 13:15
    17 5.6% 15:30

  • Cadence Distribution

    160 avge / 198 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 186 1.5 18:30 12:14
    Walk 43.5 123 0.7 14:18 19:40
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:48 25.07% More
    800m 6:33 13:11 28.31% More
    1km 8:16 13:19 29.50% More
    Mile 13:47 13:47 30.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:58 13:58
    5km 46:28 14:57
    5M 1:16:57 15:23
    10km 1:36:53 15:36
    10M 2:40:26 16:03
    Half 3:33:35 16:18
    20M 5:34:29 16:43
    Mara 7:25:19 17:00
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