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Sat 29th Mar 2025 at 8:15am by Krispy

Run > General
  • Time
    8:36
  • Miles
    1.11
  • Min/mi
    7:45
  • Pacing
    98.5%
  • WAVA
    57.25
  • Stride(cm)
    118
  • Cals
    106
  • Watts
    309
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1002
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 124/137bpm [591b/km] 56cal 304/345W
2) 0.79km - 3:51(4:52/km) 136/143bpm [661b/km] 50cal 315/363W
4:46 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:39 90 77-103 689 167 108-178 287 83-345 0/1
0.13 57 28 7:34 112 104-117 847 177 176-178 309 299-318 0/1
0.19 1:26 29 7:38 121 117-124 924 177 176-180 297 294-300 0/1
0.25 1:55 29 7:46 123 122-126 956 177 176-178 309 298-318 1/0
0.31 2:24 29 7:44 125 124-126 968 177 176-178 314 310-317 0/0
0.38 2:52 28 7:34 131 125-135 992 177 176-178 308 306-312 0/0
0.44 3:21 29 7:39 136 135-137 1040 177 176-178 311 303-324 1/1
0.50 3:50 29 7:39 135 135-136 1032 176 176-178 286 271-302 0/2
0.56 4:18 29 7:39 135 134-136 1033 177 176-178 305 296-312 0/1
0.63 4:47 29 7:43 135 135-136 1041 176 176-178 308 307-310 0/0
0.69 5:17 29 7:49 136 134-137 1063 176 176-178 311 300-316 0/1
0.75 5:46 29 7:48 133 133-135 1037 177 176-178 306 299-309 1/0
0.81 6:15 29 7:43 135 133-140 1043 176 176-178 318 304-337 1/0
0.88 6:45 30 8:01 139 133-141 1114 177 176-178 344 330-363 1/0
0.94 7:15 30 7:57 131 131-132 1041 177 176-178 315 306-333 0/1
1.00 7:44 29 7:50 132 131-136 1034 177 176-178 305 298-321 1/1
1.06 8:12 29 7:36 138 136-139 1049 176 176-178 309 301-315 1/0
1.11 8:36 24 8:07 141 140-143 1146 177 176-178 314 307-319 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 1.1 8:33 7:44
    Walk 0.6 108 0 3 8:21

  • Power Distribution

    309W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.59% More
    800m 3:48 7:38 51.04% More
    1km 4:45 7:38 53.70% More
    Mile 7:43 7:43 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.91
    5km 25:36 8:14 57.05
    5M 42:24 8:29 56.14
    10km 53:23 8:35 55.65
    10M 1:28:24 8:50 55.16
    Half 1:57:42 8:59 54.66
    20M 3:04:19 9:13 54.58
    Mara 4:05:23 9:22 54.78
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