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Sat 29th Mar 2025 at 6:43am by Nat2210

Run > General
  • Time
    35:50
  • Miles
    3.43
  • Min/mi
    10:27
  • Pacing
    53.2%
  • Stride(cm)
    90
  • Cals
    244
  • Watts
    148
  • Cadence
    171
  • BPM
    133
  • B/mi
    1388
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:48(9:36/mi) 123/146bpm [1182b/mi] 34cal 153/W 6.25/9.4mph
2) 0.5mi - 5:08(10:17/mi) 143/160bpm [1470b/mi] 37cal 156/W 5.84/6.8mph
3) 0.5mi - 5:49(11:37/mi) 136/146bpm [1581b/mi] 36cal 127/W 5.16/6.13mph
4) 0.5mi - 4:42(9:24/mi) 134/155bpm [1260b/mi] 31cal 156/W 6.38/7.85mph
5) 0.5mi - 5:28(10:56/mi) 138/148bpm [1509b/mi] 36cal 156/W 5.49/6.48mph
6) 0.5mi - 5:29(10:58/mi) 128/144bpm [1403b/mi] 38cal 138/W 5.47/6.48mph
7) 0.43mi - 4:25(10:18/mi) 128/138bpm [1318b/mi] 32cal 153/W 5.82/6.58mph
4:48 5:08 5:49 4:42 5:28 5:29 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:16 2:16 +1:32 18:11 96 85-102 1746 173 150-180 205 124-241 142/2
0.25 3:46 1:29 11:56 117 102-128 1396 169 166-174 144 121-177 1/2
0.38 4:58 1:13 9:40 134 122-146 1296 170 168-172 151 129-169 0/0
0.50 6:18 1:20 10:40 133 128-143 1419 171 168-178 149 143-167 0/1
0.63 7:33 1:14 9:56 137 132-148 1360 170 168-172 155 148-162 0/2
0.75 8:44 1:11 9:31 149 143-156 1418 172 170-174 164 152-172 0/0
0.88 10:11 1:26 11:31 139 136-143 1600 156 104-174 142 57-180 3/0
1.00 11:27 1:16 10:09 148 137-160 1502 173 172-174 164 147-191 0/1
1.13 12:54 1:28 11:41 132 127-138 1542 173 170-174 131 108-151 0/1
1.25 14:19 1:25 11:21 132 128-135 1498 174 168-176 122 97-138 0/1
1.38 15:38 1:19 10:30 136 129-142 1427 175 174-176 143 125-159 1/0
1.50 17:44 2:06 +31 16:48 142 138-146 2385 169 118-180 115 42-158 0/2
1.63 19:02 1:18 10:22 126 119-141 1307 172 132-182 147 86-179 0/0
1.75 20:39 1:37 12:58 127 119-134 1647 165 104-182 134 51-191 1/0
1.88 21:47 1:08 9:01 142 128-151 1281 172 170-174 186 177-204 11/0
2.00 22:28 41 5:26 150 146-155 814 130 118-172 176 108-231 6/0
2.13 23:50 1:22 10:59 141 136-146 1549 162 118-174 162 83-198 7/0
2.25 25:08 1:18 10:21 142 128-148 1471 175 170-178 157 134-184 1/3
2.38 26:38 1:31 12:06 131 125-138 1586 167 124-178 147 77-188 6/0
2.50 27:55 1:17 10:13 137 132-144 1399 177 174-180 157 137-186 2/0
2.63 29:18 1:23 11:04 138 132-144 1527 165 126-180 137 67-165 0/2
2.75 30:31 1:13 9:45 136 131-143 1327 179 178-182 161 151-180 1/2
2.88 31:59 1:28 11:43 123 112-139 1442 172 130-190 128 33-164 0/6
3.00 34:01 2:02 +38 16:19 117 108-123 1909 178 174-182 131 65-162 0/8
3.13 35:23 1:22 10:55 126 118-135 1375 177 174-180 142 98-164 0/4
3.25 38:33 3:10 +1:56 25:17 132 127-138 3338 178 176-180 160 78-185 2/6
3.38 39:49 1:16 10:07 123 113-131 1245 178 176-180 160 153-175 1/2
3.43 40:25 36 11:05 135 131-138 1496 177 174-178 157 148-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 9:05

  • Cadence Distribution

    171 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 174 3.2 35:30 11:31
    Walk 8.0 123 0.2 3:21 15:39
    Still 0.1 - - 2 -
    Pause 3.7 - - 1:32 -

  • Power Distribution

    148W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 0.00% More
    800m 4:25 8:52 0.00% More
    1km 5:51 9:25 0.00% More
    Mile 9:49 9:49 0.00% More
    5k 33:39 10:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:42 9:42
    5km 32:16 10:23
    5M 53:26 10:41
    10km 1:07:16 10:50
    10M 1:51:24 11:08
    Half 2:28:19 11:19
    20M 3:52:15 11:37
    Mara 5:09:14 11:48
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