Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 6:02am by Chris

Run > General
  • Time
    59:53
  • Miles
    7.53
  • Min/mi
    7:57
  • Pacing
    95%
  • WAVA
    55.89
  • Stride(cm)
    114
  • Cals
    760
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1260
  • Asc(m)
    43
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 148/160bpm [1213b/mi] 99cal
2) 1mi - 8:07(8:07/mi) 160/167bpm [1299b/mi] 109cal
3) 1mi - 7:52(7:52/mi) 159/164bpm [1250b/mi] 102cal
4) 1mi - 7:55(7:55/mi) 161/170bpm [1275b/mi] 103cal
5) 1mi - 7:59(7:59/mi) 160/169bpm [1277b/mi] 100cal
6) 1mi - 7:54(7:54/mi) 162/170bpm [1281b/mi] 101cal
7) 1mi - 7:49(7:49/mi) 162/170bpm [1265b/mi] 97cal
8) 0.53mi - 4:05(7:40/mi) 161/168bpm [1235b/mi] 49cal
8:12 8:07 7:52 7:55 7:59 7:54 7:49 4:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 131 95-142 1110 171 96-178 0/8
0.50 4:08 2:01 8:03 149 143-160 1201 176 174-180 1/10
0.75 6:05 1:57 7:49 156 153-159 1220 177 174-180 0/10
1.00 8:11 2:06 8:24 155 151-158 1302 177 172-184 6/6
1.25 10:10 1:59 7:54 161 155-165 1273 179 176-182 5/0
1.50 12:10 2:00 8:00 157 153-161 1256 179 176-180 1/3
1.75 14:14 2:05 8:18 159 153-166 1321 177 174-180 1/5
2.00 16:18 2:04 8:15 162 160-165 1336 178 176-182 5/1
2.25 18:14 1:56 7:42 161 158-164 1241 178 176-180 3/1
2.50 20:16 2:02 8:07 158 150-163 1283 178 176-180 3/2
2.75 22:11 1:55 7:42 156 152-159 1201 178 174-180 1/4
3.00 24:11 2:00 7:58 160 157-163 1275 178 176-182 2/2
3.25 26:08 1:57 7:49 162 158-165 1265 179 176-182 5/1
3.50 28:06 1:58 7:52 156 153-160 1228 178 174-180 1/3
3.75 30:03 1:57 7:48 162 155-168 1263 179 178-180 1/3
4.00 32:05 2:03 8:10 165 160-169 1348 177 176-180 1/4
4.25 34:00 1:55 7:40 160 157-164 1227 178 176-180 1/4
4.50 36:05 2:05 8:20 163 159-169 1359 178 176-182 3/2
4.75 38:01 1:56 7:44 160 156-165 1236 178 176-180 4/2
5.00 40:05 2:03 8:13 156 152-164 1281 178 176-182 6/0
5.25 42:00 1:56 7:43 163 157-168 1257 178 176-184 4/1
5.50 43:59 1:58 7:54 164 161-170 1295 178 176-180 2/3
5.75 45:59 2:01 8:03 163 156-167 1312 178 174-180 5/1
6.00 47:58 1:59 7:56 160 155-167 1271 178 176-180 4/1
6.25 49:57 1:58 7:53 166 163-170 1310 179 176-182 1/1
6.50 51:53 1:56 7:43 163 160-167 1259 179 176-182 2/5
6.75 53:49 1:57 7:47 163 155-168 1269 179 176-182 3/7
7.00 55:47 1:58 7:51 157 155-160 1232 179 176-182 11/0
7.25 57:42 1:55 7:40 159 156-164 1218 179 176-182 4/2
7.50 59:37 1:55 7:40 164 158-167 1258 180 176-186 2/2
7.53 59:52 15 7:47 158 157-158 1229 179 178-180 25/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.0% 7:46
    13 1.0% 7:57
    12 1.8% 8:22

  • Cadence Distribution

    178 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 7.5 59:51 7:57
    Walk 0.0 96 0 1 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 41.49% More
    800m 3:48 7:39 46.58% More
    1km 4:47 7:41 48.86% More
    Mile 7:43 7:43 52.06% More
    5k 24:25 7:52 55.39% More
    5 miles 39:20 7:52 55.88% More
    10k 49:07 7:54 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.86
    5km 23:27 7:33 57.68
    5M 38:49 7:46 56.62
    10km 48:52 7:52 56.07
    10M 1:20:52 8:05 55.50
    Half 1:47:38 8:13 54.95
    20M 2:48:28 8:25 54.78
    Mara 3:44:13 8:33 54.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here