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Sat 29th Mar 2025 at 6:37am by Acidman303

Bike > General
  • Time
    11:02
  • Miles
    1.96
  • Mph
    10.7
  • Cals
    87
  • BPM
    103
  • %MHR
    57.1
  • B/mi
    579
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.15km - 11:02(3:30/km) 103/116bpm [360b/km] 87cal
11:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 5.11 87 80-97 1021 1/0
0.13 1:20 36 6.25 91 78-103 874 1/0
0.19 1:47 27 8.46 110 104-115 781 0/0
0.25 2:06 19 11.77 111 109-115 566 1/0
0.31 2:23 18 12.77 111 108-112 521 3/0
0.38 2:39 16 14.19 106 103-108 448 4/0
0.44 2:55 16 14.35 98 96-100 410 0/3
0.50 3:12 18 12.78 96 95-96 451 0/0
0.56 3:29 17 13.55 97 97-97 429 0/1
0.63 3:47 18 12.35 96 95-97 466 1/0
0.69 4:04 17 13.59 108 101-113 477 2/0
0.75 4:23 19 11.83 111 107-113 563 1/0
0.81 4:42 19 11.59 106 105-107 549 1/0
0.88 5:02 20 11.48 108 107-109 564 0/0
0.94 5:21 20 11.50 107 105-108 558 0/0
1.00 5:38 17 13.45 102 101-102 455 1/0
1.06 5:55 17 13.22 100 100-101 454 0/0
1.13 6:12 17 13.11 101 100-103 462 0/1
1.19 6:29 17 13.30 102 102-103 460 1/1
1.25 6:47 17 13.04 104 103-105 479 0/0
1.31 7:05 19 12.01 105 104-106 524 1/0
1.38 7:25 20 11.27 107 106-108 569 1/0
1.44 7:44 19 11.69 110 107-112 564 1/0
1.50 8:04 19 11.61 111 110-112 574 0/1
1.56 8:25 22 10.45 110 110-111 632 0/1
1.63 8:54 29 7.87 103 101-109 785 0/0
1.69 9:17 23 9.61 101 100-103 631 2/0
1.75 9:42 24 9.22 104 103-107 677 1/0
1.81 10:07 25 8.85 111 107-115 753 0/0
1.88 10:29 22 10.35 112 106-115 649 0/1
1.94 10:50 22 10.46 102 101-103 585 1/0
1.96 11:02 12 6.18 100 99-101 972 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 4.1% 6.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 4:02 More
    200m 31 4:10 More
    400m 1:05 4:21 More
    800m 2:14 4:30 More
    1km 2:53 4:39 More
    Mile 4:40 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:04 6:12
    20km 1:18:09 6:17
    15 miles 1:35:24 6:22
    20 miles 2:09:25 6:28
    40km 2:42:57 6:33
    25 miles 2:43:57 6:33
    42km 2:51:36 6:35
    50 miles 5:41:50 6:50
    56 miles 6:25:28 6:53
    100 miles 11:52:43 7:08
    112 miles 13:23:41 7:11
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