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Sat 29th Mar 2025 at 8:00am by Lacal

Run > General
  • Time
    24:04
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    96.6%
  • WAVA
    68.13
  • Stride(cm)
    113
  • Cals
    281
  • Cadence
    185
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1227
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 142/160bpm [701b/km] 53cal 12.15/12.73kmph
2) 1km - 4:43(4:43/km) 157/164bpm [742b/km] 57cal 12.7/13.13kmph
3) 1km - 4:37(4:37/km) 164/168bpm [757b/km] 58cal 12.99/13.1kmph
4) 1km - 4:52(4:52/km) 165/173bpm [802b/km] 55cal 12.35/12.87kmph
5) 1km - 4:52(4:52/km) 166/176bpm [807b/km] 58cal 12.34/12.7kmph
6) 0.01km - 3(4:34/km) 161/162bpm [736b/km] 13.13/12.73kmph
4:56 4:43 4:37 4:52 4:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 122 113-138 1005 185 184-190 2/2
0.25 2:03 1:01 8:07 139 135-147 1128 185 184-188 5/2
0.38 3:02 59 7:54 156 149-159 1231 185 182-188 10/7
0.50 4:01 59 7:50 150 147-152 1174 185 182-186 0/17
0.63 4:59 58 7:45 149 147-151 1154 185 184-186 2/2
0.75 5:57 58 7:44 153 150-156 1183 184 182-186 2/5
0.88 6:54 57 7:38 156 153-158 1192 185 182-186 2/2
1.00 7:51 57 7:33 159 156-161 1201 185 182-186 2/2
1.13 8:46 56 7:25 159 156-162 1180 186 184-190 2/1
1.25 9:43 57 7:34 159 155-162 1204 185 184-186 2/3
1.38 10:39 56 7:29 163 162-168 1219 185 182-188 6/3
1.50 11:34 55 7:22 166 165-167 1223 187 184-188 3/3
1.63 12:28 54 7:10 162 157-167 1161 186 182-188 0/4
1.75 13:25 57 7:39 162 160-165 1238 186 184-188 16/2
1.88 14:22 57 7:33 165 163-168 1246 184 182-186 2/8
2.00 15:20 58 7:44 169 166-172 1306 184 182-186 4/13
2.13 16:19 59 7:54 169 163-172 1335 184 182-186 8/3
2.25 17:19 59 7:54 164 163-165 1296 184 180-186 1/4
2.38 18:17 59 7:49 163 159-165 1273 183 182-186 2/2
2.50 19:15 58 7:46 160 156-164 1242 184 180-186 2/0
2.63 20:14 59 7:52 162 160-164 1274 184 180-186 0/9
2.75 21:15 1:00 8:02 167 163-173 1342 183 180-186 5/2
2.88 22:12 58 7:42 167 164-172 1285 183 182-184 11/0
3.00 23:11 59 7:52 173 167-174 1362 183 182-184 2/4
3.11 24:04 53 7:39 163 159-168 1247 183 182-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.5% 7:25
    11 4.7% 7:44

  • Cadence Distribution

    185 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 24:03 7:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 54.31% More
    800m 3:40 7:24 58.35% More
    1km 4:36 7:23 60.78% More
    Mile 7:28 7:28 63.59% More
    5k 23:57 7:43 68.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 69.26
    5km 24:02 7:44 68.08
    5M 40:44 8:09 65.03
    10km 51:50 8:21 63.62
    10M 1:27:50 8:47 61.94
    Half 1:58:29 9:03 60.78
    20M 3:09:24 9:28 58.68
    Mara 4:15:29 9:45 57.05

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