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Sat 29th Mar 2025 at 5:37am by elio

Run > General
  • Time
    41:25
  • Miles
    5.01
  • Min/mi
    8:16
  • Pacing
    92.2%
  • WAVA
    54.05
  • Stride(cm)
    106
  • Cals
    517
  • Watts
    313
  • Cadence
    184
  • BPM
    129
  • %MHR
    77.7
  • B/mi
    1067
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 124/134bpm [1066b/mi] 104cal 298/348W
2) 1mi - 8:12(8:12/mi) 129/138bpm [1057b/mi] 104cal 309/376W
3) 1mi - 8:18(8:18/mi) 133/139bpm [1103b/mi] 108cal 315/353W
4) 1mi - 8:08(8:08/mi) 128/137bpm [1041b/mi] 99cal 317/391W
5) 1mi - 8:05(8:05/mi) 132/138bpm [1067b/mi] 101cal 322/376W
6) 0.01mi - 7(8:27/mi) 135/135bpm [1140b/mi] 1cal 315/317W
8:36 8:12 8:18 8:08 8:05 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 116 71-128 1020 182 178-188 293 265-336 0/4
0.50 4:21 2:09 8:37 124 118-129 1068 181 178-186 294 266-335 1/5
0.75 6:31 2:10 8:40 131 128-134 1136 183 180-186 319 275-348 6/2
1.00 8:35 2:04 8:18 126 124-128 1045 183 178-188 298 284-337 0/7
1.25 10:39 2:03 8:13 121 117-124 995 184 180-188 296 277-312 0/9
1.50 12:40 2:01 8:03 129 123-133 1039 184 176-188 309 296-326 1/4
1.75 14:42 2:03 8:12 134 130-137 1098 185 182-188 315 305-325 3/0
2.00 16:47 2:04 8:18 133 127-138 1103 185 182-188 317 278-376 5/2
2.25 18:51 2:04 8:17 133 127-139 1102 185 182-188 312 280-350 3/1
2.50 20:56 2:05 8:19 134 131-137 1116 185 180-188 314 290-327 3/0
2.75 22:59 2:03 8:12 131 122-136 1075 185 180-188 315 297-352 4/0
3.00 25:05 2:06 8:23 134 131-137 1123 185 182-188 318 291-341 5/0
3.25 27:07 2:02 8:10 132 126-135 1077 184 182-186 317 297-336 4/1
3.50 29:08 2:01 8:04 126 124-128 1017 184 180-190 316 305-334 1/5
3.75 31:10 2:01 8:05 124 113-128 1003 183 180-188 309 285-324 0/5
4.00 33:13 2:03 8:12 128 122-137 1050 184 180-186 324 302-391 3/2
4.25 35:16 2:04 8:14 134 130-138 1104 184 180-186 316 292-365 4/2
4.50 37:17 2:01 8:03 131 127-135 1054 184 180-186 319 291-345 2/3
4.75 39:38 2:21 +21 9:24 132 112-137 1241 184 180-188 339 313-376 5/2
5.00 41:39 2:01 8:03 129 113-136 1037 183 178-192 329 289-363 3/2
5.01 41:45 6 8:37 135 135-135 1163 180 180-180 315 315-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 5 41:24 8:20
    Pause 0.8 - - 21 -

  • Power Distribution

    313W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 39.52% More
    800m 3:59 8:01 45.33% More
    1km 4:59 8:01 47.64% More
    Mile 8:06 8:06 50.49% More
    5k 25:27 8:12 53.93% More
    5 miles 41:38 8:20 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.48
    5km 24:57 8:02 55.03
    5M 41:20 8:16 54.00
    10km 52:02 8:22 53.49
    10M 1:26:10 8:37 52.92
    Half 1:54:43 8:45 52.40
    20M 2:59:39 8:59 52.23
    Mara 3:59:12 9:08 52.37
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