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Sat 29th Mar 2025 at 2:55pm by PiesJosh

Run > General
  • Time
    1:50:01
  • Miles
    10.21
  • Min/mi
    10:47
  • Pacing
    89.1%
  • WAVA
    43.82
  • Stride(cm)
    96
  • Cals
    1323
  • Cadence
    155
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1439
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.69km - 5:00(7:16/km) 120/130bpm [871b/km] 50cal
2) 1km - 6:32(6:32/km) 130/137bpm [850b/km] 85cal
3) 1km - 6:40(6:40/km) 132/137bpm [881b/km] 82cal
4) 1km - 6:24(6:24/km) 133/139bpm [851b/km] 77cal
5) 1km - 6:34(6:34/km) 134/140bpm [880b/km] 81cal
6) 1km - 6:42(6:42/km) 132/137bpm [884b/km] 80cal
7) 1km - 7:33(7:33/km) 132/138bpm [997b/km] 85cal
8) 1km - 6:28(6:28/km) 134/138bpm [866b/km] 78cal
9) 1km - 6:18(6:18/km) 135/140bpm [851b/km] 79cal
10) 1km - 6:30(6:30/km) 136/143bpm [884b/km] 81cal
11) 1km - 6:27(6:27/km) 137/145bpm [884b/km] 79cal
12) 1km - 6:28(6:28/km) 138/145bpm [893b/km] 83cal
13) 1km - 6:58(6:58/km) 134/143bpm [933b/km] 80cal
14) 1km - 7:03(7:03/km) 133/142bpm [938b/km] 81cal
15) 1km - 6:24(6:24/km) 141/149bpm [902b/km] 81cal
16) 1km - 6:36(6:36/km) 137/144bpm [903b/km] 80cal
17) 0.06km - 23(6:46/km) 140/142bpm [948b/km] 4cal
18) 0.69km - 5:00(7:17/km) 134/140bpm [975b/km] 57cal
19) 0km - 1(5:28/km) 137/137bpm [749b/km]
5:00 6:32 6:40 6:24 6:34 6:42 7:33 6:28 6:18 6:30 6:27 6:28 6:58 7:03 6:24 6:36 23 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 4:59 4:59 11:38 117 82-131 1362 149 0-158 4/5
1.05 11:31 6:32 10:32 130 124-135 1370 154 152-156 6/3
1.67 18:11 6:40 10:44 132 128-137 1418 154 152-156 6/3
2.29 24:34 6:23 10:18 132 128-139 1359 154 152-156 5/10
2.90 31:00 6:26 10:34 134 130-139 1415 154 152-158 4/3
3.52 37:41 6:42 10:46 132 127-136 1422 153 150-156 7/6
4.14 45:14 7:33 12:09 132 119-138 1604 143 0-158 13/15
4.76 51:41 6:27 10:24 134 130-137 1394 156 154-158 4/3
5.38 57:59 6:18 10:09 135 133-140 1370 156 154-158 5/4
6.00 1:04:28 6:29 10:27 136 129-143 1422 156 152-160 9/10
6.62 1:10:55 6:27 10:23 137 134-143 1423 157 152-158 4/5
7.24 1:17:23 6:28 10:25 139 134-144 1449 157 154-158 5/8
7.86 1:24:19 6:56 11:12 134 126-143 1502 155 142-162 13/10
8.48 1:31:22 7:03 11:21 132 114-142 1498 142 0-162 6/8
9.10 1:37:46 6:24 10:18 141 128-149 1452 158 154-160 4/4
9.72 1:44:21 6:36 10:37 137 130-143 1454 157 152-160 4/5
9.76 1:44:44 23 10:50 139 137-142 1506 157 156-158 1/0
10.19 1:49:43 4:59 11:42 134 129-140 1567 157 152-160 3/2
10.19 1:49:44 1 +1 12:18 137 136-137 1686 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 11:22
    11 2.6% 11:30

  • Cadence Distribution

    155 avge / 162 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 155 10.2 1:48:25 10:40
    Walk 0.7 144 0 49 16:42
    Still 0.7 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 33.89% More
    800m 4:52 9:48 38.45% More
    1km 6:05 9:47 40.48% More
    Mile 9:58 9:58 42.42% More
    5k 32:11 10:22 43.98% More
    5 miles 52:47 10:33 43.65% More
    10k 1:06:01 10:38 43.53% More
    10 miles 1:47:18 10:44 43.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 45.15
    5km 31:10 10:02 45.41
    5M 51:37 10:19 44.63
    10km 1:04:59 10:27 44.23
    10M 1:47:37 10:46 43.80
    Half 2:23:17 10:56 43.38
    20M 3:44:23 11:13 43.27
    Mara 4:58:44 11:24 43.41
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