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Sat 29th Mar 2025 at 8:02am by Storey

Run > Race
  • Time
    33:12
  • Miles
    3.06
  • Min/mi
    10:51
  • Pacing
    89.5%
  • WAVA
    43.70
  • Stride(cm)
    91
  • Cals
    381
  • Cadence
    162
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1543
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 129/139bpm [867b/km] 72cal 8.92/9.91kmph
2) 1km - 6:34(6:34/km) 133/144bpm [872b/km] 76cal 9.15/10.61kmph
3) 1km - 6:40(6:40/km) 142/148bpm [946b/km] 78cal 9.01/10.65kmph
4) 1km - 6:42(6:42/km) 151/160bpm [1011b/km] 81cal 8.96/9.91kmph
5) 0.93km - 6:34(7:04/km) 157/162bpm [1110b/km] 74cal 8.49/12.83kmph
6:43 6:34 6:40 6:42 6:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 116 80-133 1447 160 146-166 4/0
0.25 2:45 1:12 9:33 132 129-137 1260 162 160-164 0/5
0.38 4:08 1:23 11:01 134 130-137 1475 161 158-164 1/3
0.50 5:29 1:21 10:48 136 133-139 1468 166 162-168 1/2
0.63 6:45 1:16 10:09 122 115-132 1238 162 158-166 0/4
0.75 8:03 1:19 10:30 126 123-133 1323 163 158-168 1/4
0.88 9:24 1:20 10:43 130 125-135 1393 166 162-168 2/3
1.00 10:40 1:16 10:05 134 129-139 1352 164 160-168 0/6
1.13 11:57 1:17 10:19 136 132-139 1403 166 160-168 3/1
1.25 13:23 1:26 11:28 140 137-143 1604 165 160-168 2/3
1.38 14:39 1:16 10:10 140 137-143 1424 165 164-168 0/2
1.50 15:57 1:18 10:24 141 139-144 1467 162 160-166 2/4
1.63 17:26 1:29 11:49 143 139-145 1689 164 160-168 5/2
1.75 18:42 1:17 10:14 143 141-145 1464 164 162-166 1/4
1.88 20:00 1:18 10:22 144 139-151 1493 162 158-166 2/2
2.00 21:18 1:18 10:26 148 146-152 1543 163 160-166 4/0
2.13 22:45 1:26 11:29 151 147-154 1735 164 160-168 2/2
2.25 24:10 1:26 11:25 151 149-154 1724 164 160-166 4/3
2.38 25:28 1:18 10:21 150 145-155 1553 160 152-162 1/3
2.50 26:48 1:20 10:38 156 152-162 1660 161 152-166 4/0
2.63 28:18 1:30 12:02 158 155-162 1902 160 154-164 2/3
2.75 29:46 1:28 11:43 158 155-161 1852 160 154-162 3/3
2.88 31:09 1:23 11:02 154 151-158 1700 159 156-162 2/2
3.00 32:37 1:28 11:48 157 152-162 1852 161 154-164 2/2
3.06 33:12 35 9:22 159 157-161 1489 164 160-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 33:11 10:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.23% More
    800m 5:06 10:16 38.32% More
    1km 6:23 10:16 40.32% More
    Mile 10:22 10:22 42.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.97
    5km 33:45 10:52 43.62
    5M 56:38 11:20 42.38
    10km 1:11:44 11:33 41.77
    10M 2:00:22 12:02 40.86
    Half 2:41:28 12:20 40.20
    20M 4:15:51 12:48 39.67
    Mara 5:43:11 13:06 39.53
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