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Sat 29th Mar 2025 at 8:31am by ARFraser

Run > General
  • Time
    1:45:48
  • Miles
    8.37
  • Min/mi
    12:38
  • Pacing
    44.1%
  • WAVA
    41.54
  • Stride(cm)
    83
  • Cals
    814
  • Watts
    271
  • Cadence
    153
  • BPM
    118
  • B/mi
    1496
  • Asc(m)
    1340
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 13.47km - 1:45:48(7:51/km) 118/138bpm [926b/km] 814cal 250/2990W
1:45:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:10 3:10 12:40 101 86-111 1279 156 146-160 214 52-284 3/22
0.50 6:47 3:37 14:29 116 108-123 1680 156 144-166 273 73-408 38/8
0.75 9:54 3:07 12:27 120 115-124 1495 155 150-162 254 162-327 27/6
1.00 13:29 3:35 14:19 119 115-122 1703 155 148-160 263 220-304 24/1
1.25 17:16 3:47 15:09 123 115-129 1863 151 96-194 281 65-369 47/2
1.50 19:59 2:43 10:54 124 122-127 1352 154 152-160 274 227-323 14/5
1.75 23:33 3:34 14:15 124 121-126 1768 153 142-160 251 125-308 36/0
2.00 26:30 2:57 11:47 118 112-124 1389 154 144-162 196 130-322 7/45
2.25 29:21 2:51 11:26 123 116-128 1406 155 150-162 211 120-338 17/18
2.50 32:04 2:43 10:51 121 115-130 1312 157 150-164 252 114-351 16/37
2.75 34:52 2:49 11:14 129 125-132 1449 157 154-160 313 250-356 33/2
3.00 37:47 2:54 11:38 122 114-131 1419 160 146-194 200 50-329 11/40
3.25 40:06 2:19 9:16 123 118-124 1139 155 152-162 265 217-362 13/37
3.50 43:07 3:01 12:03 131 122-138 1579 156 150-166 233 112-343 18/60
3.75 46:14 3:07 12:29 117 113-130 1461 154 138-166 120 52-175 1/47
4.00 50:52 4:38 +30 18:34 119 109-126 2209 154 130-160 247 55-300 44/0
4.25 55:33 4:41 18:44 121 116-129 2267 146 90-170 226 100-325 36/16
4.50 59:00 3:27 13:47 127 123-131 1751 157 150-166 236 110-322 39/8
4.75 1:03:25 4:25 17:40 131 122-135 2314 152 100-162 271 52-342 24/25
5.00 1:05:56 2:31 10:02 124 121-127 1245 155 150-160 267 192-332 45/0
5.25 1:08:08 2:12 8:49 125 122-127 1102 156 152-160 306 258-355 10/16
5.50 1:10:29 2:21 9:26 114 107-127 1075 154 150-158 289 162-414 6/16
5.75 1:12:26 1:56 7:46 117 113-123 908 155 152-162 241 207-319 4/52
6.00 1:14:43 2:17 9:07 117 114-120 1066 158 150-166 250 99-332 18/8
6.25 1:18:06 3:23 13:34 119 116-121 1614 157 152-162 266 206-326 35/0
6.50 1:21:06 3:00 11:58 119 113-122 1425 156 150-162 240 71-302 3/28
6.75 1:24:10 3:05 +52 12:19 115 113-118 1416 154 152-198 259 164-328 0/29
7.00 1:26:23 2:13 8:53 121 117-126 1075 152 40-160 244 1-291 1/33
7.25 1:29:05 2:42 10:48 122 115-127 1317 155 138-162 219 53-268 0/27
7.50 1:31:47 2:42 10:46 118 111-125 1271 152 102-160 208 62-271 20/8
7.75 1:35:36 3:49 +1:14 15:15 113 101-118 1723 156 152-160 248 213-296 250/405
8.00 1:42:17 6:42 +3:52 26:46 121 97-130 3239 159 152-170 265 123-347 1637/1724
8.25 1:49:43 7:26 29:42 91 79-121 2703 118 32-168 678 1-2701 740/493
8.37 1:52:15 2:32 20:44 113 88-121 2343 157 146-166 868 132-2990 20/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 8.0% 13:46
    79 13.3% 19:40
    73 15.0% 17:17
    45 13.2% 14:58
    44 9.6% 14:06
    39 16.3% 18:58

  • Cadence Distribution

    153 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 155 8.2 1:36:07 12:34
    Walk 4.8 108 0.2 5:42 27:50
    Still 3.3 - - 3:57 -
    Pause 5.4 - - 6:28 -

  • Power Distribution

    271W (2990 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.53% More
    800m 3:56 7:55 53.07% More
    1km 4:57 7:57 55.67% More
    Mile 8:30 8:30 56.14% More
    5k 33:00 10:37 47.69% More
    5 miles 59:30 11:54 43.23% More
    10k 1:13:50 11:53 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.86
    5km 37:00 11:55 42.53
    5M 1:01:17 12:15 41.97
    10km 1:17:09 12:25 41.67
    10M 2:07:46 12:47 41.39
    Half 2:50:06 12:59 41.07
    20M 4:26:22 13:19 41.09
    Mara 5:54:39 13:32 41.31
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