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Sat 29th Mar 2025 at 7:00am by AlanB

Run > General
  • Time
    27:44
  • Miles
    3.14
  • Min/mi
    8:50
  • Pacing
    94.5%
  • WAVA
    57.94
  • Stride(cm)
    107
  • Cals
    358
  • Watts
    347
  • Cadence
    171
  • BPM
    147
  • %MHR
    88.8
  • B/mi
    1294
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 122/133bpm [686b/km] 63cal 344/421W
2) 1km - 5:29(5:29/km) 138/150bpm [757b/km] 69cal 345/411W
3) 1km - 5:32(5:32/km) 150/159bpm [831b/km] 73cal 340/414W
4) 1km - 5:30(5:30/km) 161/169bpm [886b/km] 75cal 342/429W
5) 1km - 5:20(5:20/km) 162/171bpm [864b/km] 74cal 351/523W
6) 0.06km - 15(4:03/km) 171/171bpm [693b/km] 4cal 437/525W
5:38 5:29 5:32 5:30 5:20 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:13 100 80-117 921 171 158-174 371 197-421 2/1
0.25 2:16 1:07 8:54 123 117-131 1095 172 162-176 359 343-373 1/2
0.38 3:22 1:06 8:47 128 126-131 1124 170 164-174 329 287-364 1/3
0.50 4:29 1:08 9:01 129 128-130 1164 171 168-174 343 317-372 1/1
0.63 5:39 1:09 9:15 130 127-133 1203 171 168-176 357 320-392 4/0
0.75 6:45 1:06 8:50 127 125-130 1123 171 164-174 339 319-367 1/2
0.88 7:55 1:10 9:24 132 130-134 1240 171 168-174 340 288-411 4/4
1.00 9:04 1:09 9:12 136 132-150 1251 172 170-174 339 312-377 2/0
1.13 10:06 1:01 8:09 148 148-149 1206 173 166-176 338 315-411 1/2
1.25 11:09 1:04 8:29 149 148-150 1265 171 164-174 373 326-393 3/1
1.38 12:16 1:06 8:51 148 146-150 1310 169 166-172 341 317-390 2/3
1.50 13:24 1:08 9:05 146 145-147 1325 170 164-172 327 299-338 1/2
1.63 14:29 1:05 8:44 145 144-147 1266 171 164-174 342 298-414 1/2
1.75 15:36 1:06 8:51 153 145-159 1354 170 166-176 353 338-390 2/2
1.88 16:45 1:09 9:12 158 156-160 1454 170 166-174 336 318-373 3/1
2.00 17:51 1:07 8:53 159 158-161 1411 169 166-172 323 311-337 1/3
2.13 18:56 1:05 8:42 160 158-162 1391 169 166-174 357 332-379 1/1
2.25 20:02 1:06 8:47 161 160-163 1415 171 168-174 345 325-371 1/1
2.38 21:07 1:05 8:39 161 160-163 1393 171 166-174 334 287-360 1/4
2.50 22:16 1:09 9:10 165 158-169 1511 169 168-170 351 280-429 5/4
2.63 23:23 1:07 8:56 165 162-168 1474 171 164-174 324 250-367 2/1
2.75 24:29 1:06 8:46 159 157-163 1393 171 168-174 318 244-384 2/8
2.88 25:37 1:09 9:10 159 157-160 1457 169 166-174 362 303-478 5/2
3.00 26:38 1:01 8:07 161 159-163 1306 170 166-174 366 315-395 5/3
3.13 27:36 58 7:46 168 163-171 1304 172 170-174 412 353-525 7/2
3.14 27:44 8 6:26 171 170-171 1100 177 176-178 370 344-395 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 27:40 8:48
    Still 0.2 - - 4 -

  • Power Distribution

    347W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.26% More
    800m 4:09 8:21 50.67% More
    1km 5:15 8:27 52.84% More
    Mile 8:36 8:36 56.00% More
    5k 27:20 8:48 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 58.41
    5km 27:25 8:49 57.89
    5M 45:25 9:05 57.15
    10km 57:11 9:12 56.74
    10M 1:34:41 9:28 56.38
    Half 2:06:03 9:37 55.95
    20M 3:17:24 9:52 56.00
    Mara 4:22:49 10:02 56.30
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