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Fri 28th Mar 2025 at 8:58pm by lin50

Walk > General
  • Time
    10:47
  • Miles
    0.61
  • Min/mi
    17:41
  • Stride(cm)
    77
  • Cals
    55
  • Cadence
    118
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1378
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 0.61mi - 10:47(17:47/mi) 79/99bpm [1405b/mi] 55cal 57/62rpm
10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:19 82 79-89 1009 119 114-122 19/16
0.13 1:52 1:06 17:40 79 74-82 1395 119 116-124 3/4
0.19 2:46 54 14:21 79 71-84 1134 119 116-122 4/7
0.25 4:01 1:15 19:58 71 67-73 1418 119 118-122 9/4
0.31 5:04 1:03 16:47 83 69-93 1392 119 118-120 1/5
0.38 6:08 1:04 16:58 94 89-98 1595 116 114-120 2/4
0.44 7:40 1:33 24:42 81 75-89 2001 116 114-118 10/4
0.50 8:57 1:17 20:35 83 78-88 1709 115 112-118 4/1
0.56 10:04 1:06 17:43 65 59-75 1152 119 116-122 7/2
0.61 10:47 43 16:25 61 60-61 1002 118 116-120 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 98 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:52 17:50 More
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