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Fri 28th Mar 2025 at 7:10am by Fairs

Walk > General
  • Time
    40:55
  • Miles
    1.67
  • Min/mi
    24:30
  • Stride(cm)
    62
  • Cals
    191
  • Cadence
    106
  • BPM
    87
  • %MHR
    47.3
  • B/mi
    2134
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 25:13(25:13/mi) 84/102bpm [2118b/mi] 115cal 42/78rpm
2) 0.67mi - 15:42(23:30/mi) 93/113bpm [2185b/mi] 76cal 45/72rpm
25:13 15:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 79 71-83 1585 101 98-106 0/2
0.13 2:44 1:29 23:40 71 67-75 1680 105 84-126 1/0
0.19 4:04 1:20 21:25 81 75-87 1734 105 84-112 2/0
0.25 5:26 1:22 21:46 90 83-97 1959 107 102-110 3/1
0.31 6:49 1:23 22:05 90 81-94 1988 108 102-112 1/1
0.38 8:32 1:43 27:33 80 73-88 2205 102 94-108 1/2
0.44 10:55 2:22 38:00 79 70-85 3002 106 88-156 1/1
0.50 12:39 1:44 27:44 86 83-90 2385 104 94-110 1/0
0.56 14:11 1:32 24:36 93 87-102 2288 105 104-108 1/0
0.63 15:39 1:28 23:32 94 88-100 2213 102 92-108 2/0
0.69 17:14 1:35 25:13 83 79-87 2093 105 96-108 1/1
0.75 18:34 1:21 21:33 83 79-86 1788 109 108-112 1/2
0.81 19:57 1:23 22:05 84 79-89 1855 108 104-112 1/1
0.88 21:21 1:23 22:15 87 82-90 1936 107 96-112 1/2
0.94 22:55 1:35 25:13 84 79-89 2119 108 100-116 1/2
1.00 24:52 1:56 31:00 83 79-91 2573 106 92-110 0/4
1.06 26:14 1:23 22:06 89 85-93 1967 105 92-110 1/1
1.13 27:40 1:25 22:42 86 82-90 1952 109 106-112 0/3
1.19 29:16 1:36 25:40 88 86-91 2259 110 90-144 1/2
1.25 30:39 1:23 22:06 88 83-95 1945 108 102-112 1/2
1.31 32:18 1:39 26:31 86 81-91 2281 108 104-112 0/1
1.38 33:55 1:37 25:50 92 84-97 2376 107 104-110 1/1
1.44 35:38 1:43 27:32 93 90-97 2561 102 80-114 2/1
1.50 36:59 1:21 21:30 92 91-93 1978 108 106-110 2/1
1.56 38:19 1:20 21:19 100 91-107 2131 107 106-110 2/3
1.63 39:38 1:19 21:03 109 105-113 2294 108 104-112 5/0
1.69 40:55 1:17 21:28 105 103-110 2254 104 84-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Cadence Distribution

    106 avge / 156 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 11:33 23:14 More
    1km 14:34 23:26 More
    Mile 23:40 23:40 More
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