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Fri 28th Mar 2025 at 7:31pm by Va.x

Walk > General
  • Time
    1:04:55
  • Miles
    2.89
  • Min/mi
    22:28
  • Stride(cm)
    65
  • Cals
    277
  • Cadence
    111
  • BPM
    75
  • %MHR
    41.4
  • B/mi
    1675
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 23:39(23:39/mi) 75/89bpm [1773b/mi] 100cal 45/120rpm
2) 1mi - 22:26(22:26/mi) 75/88bpm [1682b/mi] 97cal 49/123rpm
3) 0.89mi - 18:50(21:04/mi) 73/87bpm [1538b/mi] 80cal 48/125rpm
23:39 22:26 18:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:09 71 65-77 1573 103 96-112 12/0
0.25 6:13 3:27 27:38 74 69-79 2045 105 90-122 10/2
0.38 8:43 2:30 19:59 78 74-83 1558 118 108-240 6/2
0.50 11:20 2:37 20:57 74 70-80 1551 115 98-230 2/7
0.63 13:58 2:38 21:03 74 68-80 1557 110 98-118 1/7
0.75 16:56 2:58 23:41 73 62-80 1729 99 82-110 10/1
0.88 20:32 3:36 28:49 79 70-88 2276 109 80-160 14/0
1.00 23:40 3:08 25:04 77 70-85 1931 94 84-102 17/0
1.13 27:51 4:11 33:28 82 75-87 2745 114 80-160 22/0
1.25 31:02 3:11 25:27 74 69-79 1884 102 90-114 7/4
1.38 34:32 3:30 27:57 73 68-77 2041 109 90-122 0/11
1.50 37:20 2:48 22:25 74 67-80 1659 113 106-120 0/16
1.63 39:57 2:37 20:56 74 66-83 1549 113 90-124 0/14
1.75 42:00 2:03 16:22 71 66-74 1162 117 112-124 0/15
1.88 43:55 1:55 15:21 74 73-76 1136 126 122-128 6/9
2.00 46:06 2:11 17:31 77 72-81 1349 126 118-238 7/3
2.13 48:26 2:20 18:44 74 71-77 1386 117 110-124 8/2
2.25 51:08 2:42 21:32 72 68-74 1551 118 102-250 1/13
2.38 53:40 2:32 20:14 74 69-81 1497 110 104-114 3/4
2.50 56:16 2:36 20:48 81 77-87 1685 110 92-118 6/3
2.63 58:31 2:15 18:03 77 74-83 1389 115 110-120 4/5
2.75 1:01:01 2:30 19:57 69 62-75 1376 109 38-118 0/11
2.88 1:03:25 2:24 19:15 68 62-72 1309 120 106-228 0/12
2.89 1:04:55 1:30 1:21:32 63 61-66 5137 109 86-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 10.0% 27:15
    24 3.6% 22:52

  • Cadence Distribution

    111 avge / 250 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:11 16:28 More
    1km 10:50 17:25 More
    Mile 18:29 18:29 More
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