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Fri 28th Mar 2025 at 2:03pm by CAndy69

Walk > General
  • Time
    3:51:25
  • Miles
    5.92
  • Min/mi
    39:05
  • Stride(cm)
    37
  • Cals
    743
  • Cadence
    111
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    3175
  • Asc(m)
    343
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:49(33:30/mi) 93/123bpm [3115b/mi] 88cal 29/79rpm
2) 0.62mi - 24:19(39:08/mi) 86/120bpm [3366b/mi] 89cal 25/62rpm
3) 0.62mi - 26:21(42:24/mi) 76/101bpm [3222b/mi] 74cal 22/74rpm
4) 0.62mi - 27:44(44:38/mi) 79/110bpm [3525b/mi] 78cal 19/76rpm
5) 0.62mi - 17:14(27:44/mi) 71/89bpm [1969b/mi] 65cal 36/64rpm
6) 0.62mi - 16:47(27:00/mi) 69/88bpm [1863b/mi] 54cal 43/64rpm
7) 0.62mi - 23:40(38:06/mi) 68/83bpm [2591b/mi] 62cal 23/77rpm
8) 0.62mi - 49:21(1:19:26/mi) 69/116bpm [5481b/mi] 95cal 10/68rpm
9) 0.62mi - 16:36(26:42/mi) 119/133bpm [3178b/mi] 103cal 45/80rpm
10) 0.33mi - 8:35(26:04/mi) 101/129bpm [2634b/mi] 35cal 44/68rpm
20:49 24:19 26:21 27:44 17:14 16:47 23:40 49:21 16:36 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:51 5:51 23:26 91 65-106 2132 107 82-120 32/21
0.50 15:12 9:21 37:23 93 75-110 3476 105 84-114 26/22
0.75 25:42 10:30 41:59 101 78-122 4240 108 32-158 45/15
1.00 35:24 9:43 38:50 85 72-103 3301 112 98-124 27/31
1.25 45:09 9:45 39:01 76 57-89 2965 102 86-112 35/19
1.50 56:44 11:35 46:19 78 65-101 3612 108 90-118 17/20
1.75 1:06:04 9:20 37:20 73 64-83 2725 106 94-116 25/28
2.00 1:16:18 10:14 40:56 80 53-110 3275 107 94-120 34/18
2.25 1:33:27 17:09 1:08:34 76 64-109 5211 116 86-152 10/45
2.50 1:39:31 6:04 24:15 84 68-100 2037 116 104-130 17/34
2.75 1:46:29 6:58 27:53 71 58-88 1979 113 104-122 19/27
3.00 1:52:37 6:09 24:34 70 56-80 1720 110 96-128 24/17
3.25 2:02:46 10:09 40:35 71 58-88 2882 114 90-124 10/25
3.50 2:07:44 4:58 19:53 69 60-77 1372 122 114-128 1/68
3.75 2:13:38 5:53 23:34 68 62-75 1602 120 96-128 4/38
4.00 2:20:38 7:00 28:01 64 56-75 1793 112 94-122 8/22
4.25 2:30:17 9:39 38:35 69 60-81 2662 110 84-124 12/15
4.50 3:12:52 42:36 2:50:23 62 46-83 10563 109 102-114 13/11
4.75 3:21:32 8:40 34:38 88 61-116 3048 118 92-130 11/12
5.00 3:27:07 5:35 22:20 103 75-114 2300 117 104-136 22/5
5.25 3:32:40 5:33 22:11 118 101-133 2618 112 96-120 43/5
5.50 3:40:06 7:26 29:45 119 108-126 3540 98 80-160 56/3
5.75 3:47:19 7:13 28:52 115 92-133 3320 103 82-154 49/5
5.92 3:51:25 4:06 23:54 95 83-106 2271 122 94-134 6/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 8.7% 25:25
    35 7.7% 23:53
    33 29.3% 1:15:37
    19 11.8% 28:45
    19 4.2% 28:05
    14 11.8% 51:52

  • Cadence Distribution

    111 avge / 160 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 10:30 21:08 More
    1km 13:13 21:16 More
    Mile 24:55 24:55 More
    5k 1:46:10 34:10 More
    5 miles 3:17:25 39:29 More
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