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Fri 28th Mar 2025 at 7:05pm by AliBBR

Run > General
  • Time
    46:49
  • Miles
    2.39
  • Min/mi
    19:35
  • Pacing
    55.8%
  • WAVA
    25.17
  • Stride(cm)
    70
  • Cals
    221
  • Watts
    112
  • Cadence
    117
  • BPM
    96
  • B/mi
    1873
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 87/97bpm [1457b/mi] 62cal 114/W 3.58/5.4mph
2) 1mi - 21:08(21:08/mi) 94/121bpm [1987b/mi] 96cal 96/W 2.84/5.08mph
3) 0.38mi - 8:49(23:19/mi) 117/129bpm [2729b/mi] 62cal 85/W 2.57/4.74mph
4) 0.01mi - 8(15:09/mi) 99/99bpm [1500b/mi] 1cal 118/W 3.96/3.75mph
16:45 21:08 8:49 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:45 16:45 16:45 86 -97 1440 112 0-164 114 -174 38/19
2.00 37:52 21:08 21:08 94 77-121 1987 104 0-168 96 0-173 18/21
2.38 46:41 8:48 23:19 117 93-129 2728 89 0-160 85 0-200 13/14
2.38 46:48 7 +1 15:39 99 99-99 1549 88 0-128 122 119-131 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Cadence Distribution

    117 avge / 168 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.3 142 0.1 2:01 15:07
    Walk 87.6 116 2.3 41:01 18:13
    Still 8.1 - - 3:46 -

  • Power Distribution

    112W (200 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:27 24.07% More
    800m 7:27 14:59 27.57% More
    1km 9:26 15:11 28.68% More
    Mile 15:22 15:22 30.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:35 18:35 25.18
    5km 1:01:49 19:54 25.03
    5M 1:42:23 20:29 24.68
    10km 2:08:54 20:45 24.50
    10M 3:33:27 21:21 24.32
    Half 4:44:11 21:42 24.12
    20M 7:25:02 22:15 24.12
    Mara 9:52:31 22:37 24.24
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