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Fri 28th Mar 2025 at 7:25pm by AndyB60

Run > General
  • Time
    26:53
  • Miles
    2.42
  • Min/mi
    11:07
  • WAVA
    46.18
  • Stride(cm)
    92
  • Cals
    255
  • Cadence
    158
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1276
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.22mi - 1:32(6:53/mi) 106/135bpm [730b/mi] 15cal
2) 0.06mi - 29(8:23/mi) 134/135bpm [1124b/mi] 6cal
3) 0.14mi - 1:01(7:13/mi) 136/138bpm [981b/mi] 14cal
4) 0.06mi - 29(8:26/mi) 136/137bpm [1147b/mi] 6cal
5) 0.08mi - 30(6:35/mi) 136/138bpm [896b/mi] 7cal
6) 0.06mi - 3:05(55:40/mi) 92/140bpm [5122b/mi] 17cal
7) 0.08mi - 31(6:22/mi) 93/115bpm [592b/mi] 4cal
8) 0.06mi - 30(8:54/mi) 123/126bpm [1094b/mi] 6cal
9) 0.15mi - 59(6:40/mi) 134/140bpm [894b/mi] 14cal
10) 0.05mi - 31(9:24/mi) 139/140bpm [1306b/mi] 7cal
11) 0.21mi - 1:31(7:10/mi) 137/139bpm [981b/mi] 21cal
12) 0.07mi - 3:05(47:06/mi) 93/140bpm [4380b/mi] 15cal
13) 0.15mi - 1:01(6:46/mi) 106/129bpm [717b/mi] 9cal
14) 0.05mi - 30(9:48/mi) 131/132bpm [1283b/mi] 6cal
15) 0.2mi - 1:29(7:19/mi) 135/138bpm [988b/mi] 21cal
16) 0.05mi - 30(9:25/mi) 136/138bpm [1280b/mi] 7cal
17) 0.08mi - 31(6:28/mi) 136/141bpm [879b/mi] 7cal
18) 0.06mi - 3:25(57:33/mi) 95/142bpm [5467b/mi] 16cal
19) 0.22mi - 1:31(6:49/mi) 117/136bpm [797b/mi] 14cal
20) 0.05mi - 29(9:19/mi) 136/137bpm [1268b/mi] 6cal
21) 0.15mi - 1:01(7:03/mi) 136/139bpm [959b/mi] 14cal
22) 0.05mi - 29(10:03/mi) 137/140bpm [1377b/mi] 6cal
23) 0.08mi - 31(6:07/mi) 137/142bpm [837b/mi] 7cal
24) 0.05mi - 1:13(25:14/mi) 119/142bpm [3003b/mi] 10cal
1:32 29 1:01 29 30 3:05 31 30 59 31 1:31 3:05 1:01 30 1:29 30 31 3:25 1:31 29 1:01 29 31 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 1:30 1:30 6:46 106 67-135 718 171 0-184 4/1
0.28 1:57 27 8:16 134 133-135 1107 165 160-168 0/0
0.42 2:58 1:01 7:15 136 133-138 987 172 166-176 2/1
0.47 3:26 28 8:27 136 135-137 1149 164 162-168 0/1
0.55 3:55 29 6:28 136 134-138 880 177 164-182 0/1
0.60 5:22 1:27 27:24 112 83-140 3069 70 0-174 2/1
0.68 7:30 2:08 25:58 78 64-115 2025 40 0-186 2/3
0.73 7:58 28 8:52 123 115-126 1091 161 156-174 0/0
0.88 8:57 59 6:44 134 126-140 902 175 160-180 1/2
0.93 9:26 29 9:17 139 136-140 1291 160 156-170 1/0
1.14 10:56 1:30 7:10 137 135-139 983 174 162-180 2/3
1.20 14:03 3:07 49:15 93 70-140 4580 41 0-174 4/4
1.35 15:00 57 6:24 108 73-129 691 173 0-182 1/1
1.40 15:29 29 9:55 131 129-132 1299 159 156-170 0/0
1.60 16:58 1:29 7:20 135 131-138 990 173 158-178 1/1
1.65 17:27 29 9:30 136 133-138 1293 161 156-174 0/1
1.73 17:57 30 6:18 136 132-142 857 182 162-192 1/1
1.79 21:24 3:27 1:00:56 94 74-142 5728 34 0-178 3/4
2.01 22:51 1:27 6:35 119 79-137 784 179 152-186 1/1
2.06 23:19 28 9:16 136 134-137 1259 164 160-176 0/0
2.20 24:20 1:01 7:06 136 133-140 965 176 164-182 1/1
2.25 24:47 27 9:58 137 133-140 1365 161 156-172 0/0
2.33 25:17 30 6:07 137 133-142 837 183 162-192 1/1
2.38 26:29 1:12 +1 26:32 119 97-142 3157 72 0-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Cadence Distribution

    158 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 172 2.2 16:14 7:14
    Walk 14.4 98 0.2 3:52 21:27
    Still 25.2 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.32% More
    800m 3:35 7:13 59.15% More
    1km 7:01 11:17 39.91% More
    Mile 9:55 9:55 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 46.21
    5km 35:02 11:17 45.70
    5M 58:01 11:36 45.15
    10km 1:13:03 11:45 44.83
    10M 2:00:58 12:06 44.55
    Half 2:41:03 12:18 44.22
    20M 4:12:11 12:37 44.27
    Mara 5:35:46 12:49 44.52
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