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Thu 27th Mar 2025 at 12:18pm by Zen-Corrida-Do

Run > General
  • Time
    22:03
  • Miles
    1.46
  • Min/mi
    15:06
  • Pacing
    79.7%
  • WAVA
    28.80
  • Stride(cm)
    66
  • Cals
    162
  • Watts
    139
  • Cadence
    162
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1808
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 113/124bpm [1145b/km] 67cal 125/W 5.92/8.39kmph
2) 1km - 8:35(8:35/km) 126/133bpm [1081b/km] 69cal 152/W 6.99/8.47kmph
3) 0.34km - 3:21(9:46/km) 123/135bpm [1202b/km] 26cal 140/W 6.14/8.65kmph
10:08 8:35 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:21 1:21 21:31 103 93-119 2216 162 112-180 127 52-171 31/0
0.13 2:25 1:05 17:17 111 106-116 1918 134 104-184 111 88-149 1/0
0.19 3:46 1:21 21:29 108 102-118 2319 129 92-178 98 70-149 1/0
0.25 4:35 49 12:59 111 102-118 1441 184 182-188 145 73-161 0/1
0.31 5:29 54 14:24 121 118-123 1743 182 180-184 145 141-151 0/3
0.38 6:43 1:14 19:47 113 107-121 2236 112 106-182 109 102-142 0/0
0.44 7:36 53 14:02 117 107-124 1642 172 106-184 148 102-162 0/0
0.50 8:52 1:16 +32 20:20 119 117-123 2419 165 90-190 146 51-179 0/0
0.56 9:40 49 12:58 122 118-123 1583 185 178-192 155 146-177 2/1
0.63 10:43 1:03 16:46 117 106-124 1962 135 110-184 129 110-155 1/1
0.69 11:30 46 12:23 120 107-125 1487 185 180-188 175 114-194 1/0
0.75 12:20 50 13:16 127 123-130 1686 183 182-186 158 151-165 1/1
0.81 13:09 50 13:17 127 124-128 1686 179 176-182 150 150-153 1/1
0.88 14:01 51 13:40 129 127-131 1764 180 174-190 155 152-161 0/0
0.94 14:52 51 13:41 129 127-131 1765 182 178-186 146 141-152 0/0
1.00 15:43 51 13:40 130 128-133 1778 180 176-184 148 145-162 0/0
1.06 16:35 52 13:57 129 120-131 1799 169 130-184 149 105-164 0/2
1.13 17:42 1:07 17:50 118 114-122 2105 136 122-180 131 107-188 4/0
1.19 18:36 53 14:11 127 122-129 1801 175 174-180 154 126-179 1/1
1.25 19:19 44 11:42 126 122-129 1475 183 178-186 163 126-171 0/1
1.31 20:04 45 11:57 132 130-134 1577 182 180-184 175 167-180 1/1
1.38 21:01 56 15:03 129 126-135 1940 178 174-186 148 133-167 0/0
1.44 22:12 1:12 19:06 115 105-126 2196 128 104-192 112 99-132 1/0
1.46 22:35 23 21:07 115 104-118 2428 174 86-184 132 113-139 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 179 1.1 15:48 14:27
    Walk 26.7 114 0.3 6:10 18:57
    Still 0.4 - - 5 -
    Pause 2.3 - - 32 -

  • Power Distribution

    139W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 12:59 24.90% More
    800m 6:37 13:18 28.32% More
    1km 8:20 13:24 29.55% More
    Mile 14:00 14:00 30.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:46 14:46 28.64
    5km 49:06 15:48 28.83
    5M 1:21:18 16:16 28.33
    10km 1:42:22 16:28 28.07
    10M 2:49:31 16:57 27.80
    Half 3:45:41 17:14 27.54
    20M 5:53:25 17:40 27.47
    Mara 7:50:32 17:58 27.56
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