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Thu 27th Mar 2025 at 1:17pm by Zen-Corrida-Do

Run > General
  • Time
    25:00
  • Miles
    1.79
  • Min/mi
    13:58
  • Pacing
    75.6%
  • WAVA
    31.70
  • Stride(cm)
    72
  • Cals
    194
  • Watts
    149
  • Cadence
    161
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    1703
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 8:58(8:58/km) 118/131bpm [1058b/km] 68cal 140/W 6.69/8.85kmph
2) 1km - 7:24(7:24/km) 133/138bpm [983b/km] 65cal 175/W 8.12/10.11kmph
3) 0.88km - 8:39(9:46/km) 117/135bpm [1144b/km] 61cal 131/W 6.14/9.55kmph
8:58 7:24 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:20 106 98-112 1520 162 112-184 154 105-182 29/0
0.13 1:56 1:03 16:43 120 113-124 2007 162 106-180 146 73-175 0/0
0.19 2:47 50 13:26 121 118-124 1626 177 176-180 158 152-165 0/0
0.25 3:49 1:02 16:34 115 105-122 1904 134 112-180 129 108-152 0/0
0.31 4:47 58 15:23 123 105-131 1892 151 116-180 135 109-165 0/0
0.38 6:16 1:29 +16 23:42 116 96-127 2750 137 96-214 106 34-131 0/0
0.44 7:04 49 12:56 108 99-114 1397 174 150-182 151 118-164 0/2
0.50 7:50 46 12:17 122 115-124 1499 179 174-182 164 141-177 1/2
0.56 8:35 45 11:56 126 124-127 1503 179 178-180 164 160-167 1/2
0.63 9:16 41 10:57 128 127-128 1401 177 176-180 167 165-172 1/1
0.69 10:06 50 13:24 130 128-133 1743 176 170-184 171 134-211 1/0
0.75 10:50 43 11:34 132 131-134 1526 178 168-184 181 176-199 0/1
0.81 11:31 42 11:09 131 125-136 1462 176 166-182 185 170-194 1/0
0.88 12:14 43 11:28 135 130-138 1549 183 182-186 182 176-186 0/1
0.94 12:57 43 11:29 131 130-134 1503 183 178-188 173 167-178 1/1
1.00 13:42 45 11:53 133 132-134 1581 179 176-184 178 160-195 2/2
1.06 14:25 43 11:20 135 134-136 1530 184 176-190 179 167-197 0/0
1.13 15:11 47 12:28 135 131-136 1683 181 176-184 167 158-172 0/0
1.19 15:56 45 11:54 132 130-133 1571 180 178-184 163 157-173 1/0
1.25 16:43 47 12:27 132 131-135 1643 176 172-180 170 167-175 1/0
1.31 17:51 1:09 +7 18:22 128 113-135 2351 141 52-176 136 103-174 0/2
1.38 18:45 53 14:11 122 113-127 1729 172 116-184 133 50-159 0/1
1.44 19:31 46 12:21 125 122-128 1544 175 172-178 147 130-162 1/0
1.50 21:00 1:29 +32 23:47 119 112-128 2829 146 114-178 147 85-199 1/1
1.56 21:56 56 14:50 114 110-119 1692 139 112-180 143 118-181 0/0
1.63 23:05 1:09 18:24 112 107-118 2061 138 114-180 118 89-178 1/1
1.69 24:09 1:04 17:00 113 103-124 1921 132 104-172 124 106-170 1/0
1.75 25:27 1:18 +23 20:54 110 102-125 2298 144 52-182 126 57-159 0/2
1.79 26:14 47 18:41 108 102-115 2018 113 108-124 114 106-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    161 avge / 214 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 177 1.4 17:53 12:57
    Walk 29.1 116 0.4 7:47 20:53
    Still 0.3 - - 4 -
    Pause 1.9 - - 30 -

  • Power Distribution

    149W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 28.68% More
    800m 5:45 11:34 32.57% More
    1km 7:16 11:42 33.87% More
    Mile 12:27 12:27 33.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:29 13:29 31.36
    5km 44:51 14:26 31.56
    5M 1:14:16 14:51 31.02
    10km 1:33:31 15:03 30.73
    10M 2:34:51 15:29 30.44
    Half 3:26:10 15:44 30.15
    20M 5:22:51 16:09 30.07
    Mara 7:09:51 16:24 30.17
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