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Fri 28th Mar 2025 at 7:33pm by Dan W

Run > General
  • Time
    8:44
  • Miles
    1.02
  • Min/mi
    8:34
  • Pacing
    94.4%
  • Stride(cm)
    111
  • Cals
    116
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1351
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 160/176bpm [1368b/mi] 113cal
2) 0.02mi - 11(7:29/mi) 162/163bpm [1213b/mi] 3cal
8:33 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 130 112-144 1204 163 110-172 0/4
0.13 1:10 35 9:27 147 143-150 1390 170 170-172 0/1
0.19 1:43 33 8:47 154 151-156 1352 172 170-174 0/1
0.25 2:18 35 9:17 153 151-155 1420 172 170-174 1/0
0.31 2:51 33 8:52 154 152-157 1366 171 170-172 1/2
0.38 3:23 32 8:33 160 158-162 1369 171 170-172 2/1
0.44 3:54 31 8:18 163 161-163 1353 173 170-174 0/3
0.50 4:26 31 8:23 163 160-165 1366 171 170-172 0/1
0.56 4:58 32 8:31 161 159-163 1372 172 170-174 1/1
0.63 5:30 32 8:34 164 161-169 1405 172 170-172 2/0
0.69 6:02 32 8:33 174 171-175 1487 171 170-172 0/2
0.75 6:33 31 8:21 174 173-174 1453 170 168-172 0/1
0.81 7:04 31 8:16 172 171-174 1423 171 170-172 3/3
0.88 7:34 30 7:56 171 169-172 1358 172 170-172 1/1
0.94 8:04 30 7:53 170 169-171 1341 171 170-172 1/1
1.00 8:33 29 7:46 165 163-169 1283 170 170-172 2/2
1.02 8:44 11 8:12 162 161-162 1330 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 1 8:43 8:32
    Walk 0.2 110 0 1 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 4:05 8:13 0.00% More
    1km 5:07 8:15 0.00% More
    Mile 8:32 8:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:26 9:09
    5M 47:06 9:25
    10km 59:18 9:33
    10M 1:38:11 9:49
    Half 2:10:44 9:59
    20M 3:24:43 10:14
    Mara 4:32:34 10:24
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