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Fri 28th Mar 2025 at 7:22pm by Gaubfar

Walk > General
  • Time
    12:45
  • Miles
    0.68
  • Min/mi
    18:45
  • Stride(cm)
    71
  • Cals
    82
  • Cadence
    120
  • BPM
    111
  • %MHR
    73.7
  • B/mi
    2074
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.68mi - 12:45(18:52/mi) 109/157bpm [2056b/mi] 82cal 48/118rpm 3.18/6.22mph
12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 104 99-110 2166 113 110-126 0/10
0.13 2:24 1:06 17:29 104 101-108 1817 112 108-114 2/1
0.19 3:32 1:08 18:10 108 104-113 1961 112 110-114 1/2
0.25 4:35 1:03 16:50 103 97-112 1733 112 110-114 2/1
0.31 5:39 1:04 17:06 106 100-110 1813 113 110-114 2/2
0.38 7:03 1:24 22:23 106 103-108 2372 114 106-122 1/3
0.44 8:13 1:10 18:36 104 101-107 1934 130 112-174 1/2
0.50 9:39 1:26 22:59 132 106-156 3034 151 118-172 1/1
0.56 10:47 1:09 18:18 112 106-121 2049 119 114-128 1/2
0.63 11:56 1:09 18:18 111 105-115 2030 123 120-126 1/1
0.68 12:46 50 16:20 108 105-111 1765 123 116-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 156 max Delete HR Trace

  • Cadence Distribution

    120 avge / 174 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 9:16 18:38 More
    1km 11:32 18:34 More
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