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Fri 28th Mar 2025 at 6:57pm by MazH

Walk > General
  • Time
    26:00
  • Miles
    1.24
  • Min/mi
    20:58
  • Stride(cm)
    70
  • Cals
    170
  • Cadence
    109
  • BPM
    100
  • %MHR
    68.8
  • B/mi
    2107
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 102/116bpm [2136b/mi] 141cal 45/63rpm
2) 0.24mi - 5:04(21:19/mi) 89/95bpm [1898b/mi] 29cal 46/62rpm
20:56 5:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 99 85-108 2240 110 100-120 7/0
0.13 2:50 1:25 22:35 110 105-112 2484 103 100-108 3/0
0.19 4:04 1:15 19:52 113 111-115 2246 103 100-106 5/0
0.25 5:07 1:03 16:43 111 110-113 1855 104 102-106 4/0
0.31 6:18 1:11 18:58 112 110-112 2125 105 102-110 3/0
0.38 7:42 1:25 22:34 111 106-113 2504 109 100-118 4/0
0.44 8:58 1:16 20:09 100 99-105 2016 105 102-110 3/0
0.50 10:28 1:30 24:00 101 97-108 2425 109 106-116 3/0
0.56 11:40 1:12 19:09 111 106-116 2125 110 106-118 5/0
0.63 12:50 1:10 18:38 102 97-107 1901 111 106-114 2/0
0.69 14:25 1:35 25:25 105 95-112 2669 111 102-120 0/2
0.75 15:52 1:27 23:15 93 82-108 2163 112 110-118 4/1
0.81 17:00 1:07 17:56 87 84-89 1560 109 102-112 0/2
0.88 18:09 1:10 18:37 92 85-96 1713 111 106-116 0/3
0.94 19:32 1:22 22:00 94 91-97 2068 114 110-118 0/2
1.00 20:56 1:24 22:24 90 86-95 2017 118 110-126 0/3
1.06 22:02 1:06 17:37 90 83-95 1585 110 106-114 0/6
1.13 23:31 1:29 23:42 91 85-95 2156 110 108-114 0/4
1.19 24:40 1:09 18:25 86 83-88 1584 115 112-118 0/6
1.24 25:59 1:19 26:48 91 88-93 2439 116 112-124 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.3% 20:42

  • Cadence Distribution

    109 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:54 19:55 More
    1km 12:35 20:16 More
    Mile 20:22 20:22 More
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