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Fri 28th Mar 2025 at 7:00pm by Dan W

Run > General
  • Time
    22:18
  • Miles
    3.86
  • Min/mi
    5:47
  • Pacing
    29.4%
  • Stride(cm)
    157
  • Cals
    371
  • Cadence
    178
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    951
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.37mi - 2:01(5:30/mi) 135/154bpm [742b/mi] 26cal
2) 0.63mi - 3:39(5:49/mi) 158/183bpm [920b/mi] 62cal
3) 0.62mi - 3:40(5:56/mi) 173/187bpm [1026b/mi] 64cal
4) 0.62mi - 3:38(5:50/mi) 174/186bpm [1014b/mi] 62cal
5) 0.62mi - 3:38(5:48/mi) 172/185bpm [999b/mi] 65cal
6) 0.62mi - 3:37(5:48/mi) 172/185bpm [997b/mi] 63cal
7) 0.38mi - 2:04(5:30/mi) 160/180bpm [881b/mi] 29cal
2:01 3:39 3:40 3:38 3:38 3:37 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 2:00 2:00 +1 5:27 133 107-154 724 176 0-190 6/4
0.99 5:39 3:39 +1 5:49 158 122-183 920 172 0-186 11/11
1.61 9:19 3:40 +1 5:56 172 148-186 1020 173 0-186 12/9
2.24 12:57 3:38 +1 5:49 173 138-186 1008 176 106-186 13/12
2.86 16:35 3:38 +1 5:49 172 142-185 1000 175 0-180 11/12
3.49 20:12 3:37 +1 5:47 172 145-185 996 172 0-190 12/10
3.86 23:24 3:12 +2 8:30 160 140-182 1360 175 0-188 4/7
3.86 23:24 0 +1 0 178 178-178 NAN 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 178 3.9 21:56 7:10
    Walk 4.0 114 0 1:23 31:19:21
    Still 0.1 - - 1 -
    Pause 16.5 - - 5:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 0.00% More
    800m 2:51 5:43 0.00% More
    1km 3:34 5:44 0.00% More
    Mile 6:46 6:46 0.00% More
    5k 22:16 7:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:20 5:20
    5km 17:43 5:42
    5M 29:20 5:52
    10km 36:56 5:57
    10M 1:01:10 6:07
    Half 1:21:26 6:13
    20M 2:07:32 6:23
    Mara 2:49:48 6:29
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