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Fri 28th Mar 2025 at 6:30pm by Nadders (aka monsenb1)

Swim > Pool
  • Time
    35:43
  • Miles
    0.96
  • Lengths
    61 X 25m
  • per 100m
    2:18
  • Cals
    507
  • Cadence
    53
  • BPM
    132
  • %MHR
    69.4
  • B/mi
    4907
  • Surface
    Pool

Notes & Comments

1) 0.15km - 3:26(22:55/km) 131/144bpm [3002b/km] 53cal 25/rpm
2) 0.15km - 3:15(21:37/km) 118/128bpm [2550b/km] 54cal 26/rpm
3) 0.1km - 2:14(22:24/km) 122/127bpm [2733b/km] 36cal 26/rpm
4) 0.15km - 3:32(23:30/km) 135/149bpm [3173b/km] 51cal 24/rpm
5) 0.25km - 5:40(22:40/km) 143/153bpm [3241b/km] 81cal 27/rpm
6) 0.2km - 4:26(22:12/km) 125/134bpm [2775b/km] 69cal 28/rpm
7) 0.15km - 3:32(23:33/km) 137/145bpm [3226b/km] 38cal 27/rpm
8) 0.1km - 2:20(23:21/km) 132/142bpm [3082b/km] 28cal 27/rpm
9) 0.3km - 7:18(24:20/km) 133/143bpm [3236b/km] 97cal 27/rpm
3:26 3:15 2:14 3:32 5:40 4:26 3:32 2:20 7:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 3:27 3:27 2:18 127 105-140 4698 50 42-54
275 6:07 2:40 2:08 121 119-124 4146 53 50-56
350 7:49 1:43 2:17 119 109-124 4366 52 46-54
475 10:42 2:53 2:18 141 128-145 5223 50 48-54
700 15:43 5:01 2:14 140 115-148 5023 54 50-58
875 19:40 3:57 2:15 127 121-130 4615 56 52-58
1000 22:35 2:55 2:20 136 118-144 5106 55 54-56
1075 24:20 1:45 2:21 132 116-140 4976 53 48-56
1325 30:25 6:05 2:26 135 124-141 5288 54 50-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    53 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:55 35:51 More
    800m 17:58 36:08 More
    1km 22:33 36:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:00 32:11
    750m 16:03 34:26
    1km 22:04 35:31
    1500m 34:34 37:05
    1 mile 37:22 37:22
    1.9km 44:55 38:03
    3km 1:14:28 39:57
    3.8km 1:36:44 40:58
    5km 2:11:05 42:11
    10km 4:42:23 45:27
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