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Fri 28th Mar 2025 at 7:27am by lozza

Walk > General
  • Time
    22:30
  • Miles
    1.20
  • Min/mi
    18:45
  • Stride(cm)
    75
  • Cals
    92
  • Cadence
    115
  • BPM
    94
  • %MHR
    49.4
  • B/mi
    1761
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:00(12:00/km) 90/103bpm [1081b/km] 47cal 57/64rpm
2) 0.93km - 10:29(11:16/km) 99/108bpm [1115b/km] 45cal 57/62rpm
12:00 10:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 85 80-91 1822 117 110-122 1/2
0.13 2:26 1:06 17:29 80 76-83 1399 120 114-128 0/1
0.19 3:32 1:06 17:42 85 79-90 1505 121 118-124 0/1
0.25 4:44 1:11 19:02 88 84-91 1675 119 116-122 0/4
0.31 6:03 1:19 21:11 87 83-92 1843 115 112-118 1/1
0.38 7:16 1:13 19:28 92 87-97 1790 114 112-116 0/0
0.44 8:27 1:11 18:49 97 95-103 1826 113 110-114 2/0
0.50 9:35 1:08 18:16 99 95-103 1808 115 112-118 2/0
0.56 10:50 1:15 19:59 94 90-98 1878 113 112-114 1/0
0.63 12:05 1:15 20:02 92 89-95 1843 109 102-112 1/0
0.69 13:18 1:12 19:17 96 92-101 1851 112 108-118 0/1
0.75 14:27 1:09 18:30 104 98-108 1924 115 112-118 2/0
0.81 15:33 1:06 17:37 102 99-105 1797 116 114-124 2/0
0.88 16:42 1:08 18:16 97 95-99 1772 119 114-122 1/1
0.94 17:42 1:01 16:11 97 92-100 1569 119 116-124 0/1
1.00 18:53 1:10 18:46 94 90-96 1763 116 114-118 0/2
1.06 20:03 1:10 18:46 97 93-102 1820 113 110-116 2/0
1.13 21:12 1:09 18:20 103 101-107 1889 107 100-110 1/1
1.19 22:15 1:03 16:51 101 98-106 1702 112 110-114 0/1
1.20 22:29 14 18:20 102 101-102 1870 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:52 17:51 More
    1km 11:19 18:13 More
    Mile 18:36 18:36 More
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