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Fri 28th Mar 2025 at 3:47pm by Jacall67

Run > General
  • Time
    2:41:07
  • Miles
    13.13
  • Min/mi
    12:16
  • WAVA
    48.68
  • Stride(cm)
    76
  • Cals
    1370
  • Watts
    211
  • Cadence
    172
  • BPM
    156
  • B/mi
    1918
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 158/185bpm [1116b/km] 63cal 221/309W
2) 1km - 6:54(6:54/km) 167/188bpm [1151b/km] 65cal 222/312W
3) 1km - 7:13(7:13/km) 146/169bpm [1053b/km] 64cal 230/301W
4) 1km - 7:03(7:03/km) 168/187bpm [1184b/km] 66cal 211/234W
5) 1km - 7:18(7:18/km) 169/185bpm [1234b/km] 66cal 197/224W
6) 1km - 7:23(7:23/km) 163/181bpm [1202b/km] 65cal 210/274W
7) 1km - 7:13(7:13/km) 169/179bpm [1220b/km] 66cal 214/241W
8) 1km - 7:35(7:35/km) 170/184bpm [1288b/km] 69cal 210/273W
9) 1km - 7:14(7:14/km) 163/189bpm [1180b/km] 68cal 236/291W
10) 1km - 7:39(7:39/km) 147/178bpm [1125b/km] 64cal 204/290W
11) 1km - 8:49(8:49/km) 134/185bpm [1182b/km] 64cal 176/282W
12) 1km - 7:40(7:40/km) 146/182bpm [1121b/km] 66cal 223/270W
13) 1km - 8:35(8:35/km) 127/181bpm [1090b/km] 59cal 186/294W
14) 1km - 7:41(7:41/km) 144/178bpm [1105b/km] 64cal 196/242W
15) 1km - 7:45(7:45/km) 158/189bpm [1225b/km] 66cal 207/285W
16) 1km - 7:13(7:13/km) 180/193bpm [1300b/km] 69cal 216/236W
17) 1km - 7:51(7:51/km) 160/182bpm [1255b/km] 63cal 192/257W
18) 1km - 6:59(6:59/km) 165/174bpm [1152b/km] 64cal 213/240W
19) 1km - 10:09(10:09/km) 130/175bpm [1319b/km] 61cal 126/227W
20) 1km - 7:42(7:42/km) 165/189bpm [1269b/km] 65cal 187/233W
21) 1km - 7:11(7:11/km) 172/190bpm [1236b/km] 65cal 214/277W
22) 0.13km - 57(7:29/km) 181/187bpm [1354b/km] 8cal 202/227W
7:04 6:54 7:13 7:03 7:18 7:23 7:13 7:35 7:14 7:39 8:49 7:40 8:35 7:41 7:45 7:13 7:51 6:59 10:09 7:42 7:11 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:45 5:45 +4 11:29 156 90-185 1792 177 170-184 226 184-309 11/8
1.00 11:15 5:30 11:01 173 159-184 1906 178 166-184 224 187-259 9/8
1.50 31:47 20:32 +14:51 41:03 148 106-188 6076 178 164-186 239 183-312 19/17
2.00 38:07 6:20 +33 12:39 150 121-169 1899 178 120-186 226 175-273 6/8
2.50 43:50 5:43 11:27 171 154-187 1957 177 150-184 214 188-225 2/11
3.00 49:27 5:37 11:14 169 153-185 1900 177 170-186 208 173-224 5/12
3.50 55:32 6:05 12:10 165 150-179 2006 171 112-180 206 75-240 6/10
4.00 1:01:33 6:01 12:01 167 149-181 2008 172 110-178 214 83-274 7/10
4.50 1:07:16 5:43 11:26 172 159-184 1967 176 140-180 213 135-228 5/5
5.00 1:14:42 7:26 +1:12 14:52 164 103-180 2438 169 106-184 212 37-273 16/2
5.50 1:20:32 5:50 11:41 162 120-181 1892 176 136-180 248 206-291 7/12
6.00 1:26:34 6:02 12:05 152 125-189 1836 175 98-182 223 79-253 9/12
6.50 1:33:36 7:01 14:03 150 117-185 2107 159 82-188 203 35-290 13/5
7.00 1:40:28 6:53 +29 13:45 115 88-145 1582 176 118-184 232 7-282 9/5
7.50 1:52:41 12:13 +5:34 24:25 151 104-182 3688 170 104-186 218 32-270 8/7
8.00 1:59:08 6:27 12:54 124 77-181 1600 168 110-182 212 33-294 12/8
8.50 2:06:40 7:32 +1:26 15:04 144 95-178 2168 171 112-186 214 69-267 6/6
9.00 2:15:32 8:52 +2:05 17:44 145 104-173 2571 165 100-186 199 48-280 9/9
9.50 2:21:20 5:48 11:35 176 163-189 2040 177 164-184 232 218-285 5/2
10.00 2:27:09 5:50 11:39 181 168-193 2109 177 170-182 211 200-235 7/2
10.50 2:33:35 6:26 12:52 158 130-182 2033 165 112-184 190 79-257 4/10
11.00 2:39:17 5:42 11:23 163 141-174 1855 177 166-182 213 200-235 4/3
11.50 2:47:06 7:49 +3 15:38 137 85-175 2142 150 86-180 145 21-240 2/7
12.00 2:53:50 6:44 +5 13:28 147 110-187 1979 166 116-186 180 32-228 5/2
12.50 3:00:07 6:18 12:35 164 121-189 2064 169 120-186 186 44-233 4/4
13.00 3:05:54 5:46 11:32 171 154-189 1972 177 172-184 215 178-277 7/7
13.13 3:07:26 1:32 12:03 183 179-190 2204 175 172-178 212 191-233 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 14:53
    10 2.3% 18:07

  • Cadence Distribution

    172 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 177 12.4 2:21:02 12:54
    Walk 13.0 121 0.8 26:50 34:47
    Still 0.5 - - 1:08 -
    Pause 9.0 - - 18:26 -

  • Power Distribution

    211W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 39.15% More
    800m 5:22 10:48 43.27% More
    1km 6:43 10:48 44.93% More
    Mile 11:00 11:00 46.15% More
    5k 35:53 11:33 48.96% More
    5 miles 1:00:39 12:08 46.89% More
    10k 1:17:38 12:30 45.60% More
    10 miles 2:13:06 13:19 43.98% More
    Half 3:06:55 14:16 41.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 48.27
    5km 34:58 11:15 50.24
    5M 57:54 11:35 49.11
    10km 1:12:54 11:44 48.56
    10M 2:00:43 12:04 48.49
    Half 2:40:44 12:16 48.27
    20M 4:11:42 12:35 47.47
    Mara 5:35:06 12:47 46.70
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