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Fri 28th Mar 2025 at 5:38pm by jeronimo

Walk > General
  • Time
    49:17
  • Miles
    2.35
  • Min/mi
    20:58
  • Stride(cm)
    70
  • Cals
    254
  • Cadence
    110
  • BPM
    80
  • %MHR
    47
  • B/mi
    1686
  • Asc(m)
    171
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:55(15:58/mi) 87/98bpm [1389b/mi] 60cal 58/83rpm 3.76/5.05mph
2) 0.62mi - 13:38(21:56/mi) 85/96bpm [1864b/mi] 70cal 45/58rpm 2.74/3.76mph
3) 0.62mi - 13:24(21:33/mi) 75/91bpm [1616b/mi] 64cal 46/58rpm 2.78/3.42mph
4) 0.49mi - 12:21(25:27/mi) 75/87bpm [1908b/mi] 60cal 35/78rpm 2.36/3.42mph
9:55 13:38 13:24 12:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:44 89 84-97 1400 121 110-166 10/7
0.25 4:00 2:03 16:20 86 74-95 1405 116 112-120 3/14
0.38 5:59 1:59 15:49 86 77-94 1360 117 112-122 8/3
0.50 8:01 2:02 16:14 86 79-92 1396 117 114-122 12/14
0.63 10:02 2:01 16:09 88 84-91 1421 118 112-122 13/8
0.75 14:12 4:10 33:19 81 69-90 2698 109 100-116 11/6
0.88 16:31 2:19 18:36 89 81-96 1655 110 98-114 5/10
1.00 18:58 2:27 19:37 85 78-94 1667 109 100-112 17/9
1.13 21:19 2:21 18:46 85 82-88 1595 110 108-112 6/11
1.25 23:40 2:21 18:52 85 79-90 1603 109 100-112 5/11
1.38 26:09 2:29 19:48 86 76-90 1703 108 96-114 19/3
1.50 28:36 2:28 19:40 78 71-85 1534 106 96-114 5/17
1.63 38:56 10:20 +6:28 1:22:36 82 67-90 6774 104 86-112 8/8
1.75 41:22 2:26 19:31 64 54-73 1249 106 94-112 13/12
1.88 43:35 2:13 17:44 58 54-64 1028 108 96-116 23/24
2.00 45:59 2:23 19:06 60 56-63 1146 108 106-110 12/11
2.13 48:29 2:31 20:04 76 64-87 1525 105 100-110 17/2
2.25 50:56 2:27 19:37 82 78-86 1608 107 100-110 7/6
2.35 55:46 4:50 48:33 78 72-84 3786 115 94-156 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.1% 20:00
    15 8.8% 19:31

  • Cadence Distribution

    110 avge / 166 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 7:54 15:53 More
    1km 9:55 15:58 More
    Mile 18:58 18:58 More
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