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Fri 28th Mar 2025 at 5:44pm by jacko

Run > General
  • Time
    1:03:12
  • Miles
    8.01
  • Min/mi
    7:53
  • Pacing
    97.6%
  • WAVA
    67.66
  • Stride(cm)
    117
  • Cals
    779
  • Watts
    312
  • Cadence
    174
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1078
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 120/133bpm [957b/mi] 89cal 299/362W
2) 1mi - 7:57(7:57/mi) 136/141bpm [1082b/mi] 100cal 302/358W
3) 1mi - 8:00(8:00/mi) 135/138bpm [1079b/mi] 98cal 299/349W
4) 1mi - 7:49(7:49/mi) 139/145bpm [1085b/mi] 98cal 299/315W
5) 1mi - 7:52(7:52/mi) 140/145bpm [1101b/mi] 99cal 330/364W
6) 1mi - 7:48(7:48/mi) 141/145bpm [1100b/mi] 98cal 326/354W
7) 1mi - 7:52(7:52/mi) 141/145bpm [1110b/mi] 98cal 321/379W
8) 1mi - 7:51(7:51/mi) 142/146bpm [1115b/mi] 98cal 320/360W
9) 0.01mi - 5(8:27/mi) 144/144bpm [1216b/mi] 1cal 338/340W
7:58 7:57 8:00 7:49 7:52 7:48 7:52 7:51 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 102 64-123 817 172 86-180 306 46-362 4/2
0.50 3:58 1:58 7:51 123 120-126 965 175 172-180 298 286-332 1/3
0.75 5:58 2:00 8:00 129 125-133 1031 173 170-176 298 289-306 1/3
1.00 7:57 2:00 7:59 125 122-131 998 174 172-176 294 284-308 2/2
1.25 9:56 1:59 7:54 133 125-137 1051 174 172-176 308 295-317 2/2
1.50 11:56 2:00 8:00 136 134-141 1089 173 170-176 293 284-302 1/1
1.75 13:58 2:02 8:08 139 136-141 1132 174 170-180 308 283-358 4/1
2.00 15:55 1:57 7:47 137 135-139 1066 173 170-176 297 264-335 3/6
2.25 17:56 2:01 8:03 134 132-135 1078 172 170-176 307 277-349 2/2
2.50 19:55 1:59 7:57 133 130-137 1056 173 170-176 291 281-299 0/2
2.75 21:55 2:00 8:01 137 132-138 1099 173 170-176 296 288-310 2/1
3.00 23:54 1:59 7:57 134 131-137 1066 172 170-174 299 287-310 2/2
3.25 25:50 1:56 7:43 136 134-138 1050 174 168-176 296 286-303 1/2
3.50 27:47 1:57 7:46 136 135-138 1057 173 170-176 301 290-315 2/2
3.75 29:45 1:58 7:51 141 137-144 1106 173 170-176 300 292-307 1/2
4.00 31:43 1:59 7:54 144 142-145 1139 173 170-176 301 288-315 2/2
4.25 33:40 1:57 7:47 143 141-145 1113 174 170-178 321 290-349 3/3
4.50 35:37 1:57 7:48 143 140-144 1115 175 172-180 322 308-334 2/3
4.75 37:36 1:59 7:57 139 137-141 1106 174 172-176 334 320-354 2/2
5.00 39:35 1:59 7:55 137 135-139 1085 175 172-178 345 324-364 3/2
5.25 41:32 1:57 7:48 139 138-140 1084 174 172-176 327 307-354 2/2
5.50 43:29 1:57 7:49 139 137-140 1087 174 172-176 319 296-343 2/2
5.75 45:27 1:57 7:50 141 138-145 1104 176 174-178 337 296-354 2/1
6.00 47:23 1:56 7:45 144 141-145 1117 175 172-180 319 300-353 1/2
6.25 49:23 1:59 7:58 143 141-145 1139 175 172-176 328 296-379 7/2
6.50 51:19 1:57 7:47 141 140-142 1097 175 168-184 312 279-366 2/6
6.75 53:17 1:58 7:52 140 138-143 1101 174 172-176 324 314-345 2/2
7.00 55:16 1:58 7:53 139 138-141 1097 174 172-176 320 312-333 2/2
7.25 57:13 1:57 7:48 144 141-146 1123 175 172-178 325 314-337 2/2
7.50 59:13 2:00 8:00 143 141-145 1145 175 172-178 329 313-350 3/2
7.75 1:01:11 1:59 7:54 141 140-142 1115 176 174-178 312 284-328 2/1
8.00 1:03:07 1:55 7:42 141 138-144 1085 176 174-180 314 277-360 2/3
8.01 1:03:12 5 9:36 144 143-144 1382 176 174-176 338 335-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 8 1:03:09 7:53
    Walk 0.1 86 0 3 9:04

  • Power Distribution

    312W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 47.28% More
    800m 3:51 7:44 55.15% More
    1km 4:49 7:46 58.04% More
    Mile 7:48 7:48 62.44% More
    5k 24:19 7:50 65.82% More
    5 miles 39:12 7:50 66.82% More
    10k 48:51 7:52 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 69.87
    5km 23:10 7:27 69.11
    5M 38:21 7:40 68.30
    10km 48:17 7:46 67.83
    10M 1:19:58 8:00 67.40
    Half 1:46:27 8:08 66.90
    20M 2:46:43 8:20 66.97
    Mara 3:41:57 8:28 67.35
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