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Fri 28th Mar 2025 at 5:47pm by Wally

Run > General
  • Time
    34:01
  • Miles
    4.00
  • Min/mi
    8:30
  • Pacing
    93.5%
  • WAVA
    54.71
  • Stride(cm)
    113
  • Cals
    363
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1053
  • Asc(m)
    132
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:19(8:38/mi) 117/126bpm [1010b/mi] 45cal 6.95/7.53mph
2) 0.5mi - 4:02(8:05/mi) 123/127bpm [994b/mi] 45cal 7.42/7.68mph
3) 0.5mi - 4:00(8:00/mi) 125/130bpm [999b/mi] 45cal 7.51/7.83mph
4) 0.5mi - 4:05(8:10/mi) 125/139bpm [1021b/mi] 45cal 7.34/7.83mph
5) 0.5mi - 4:11(8:22/mi) 133/144bpm [1114b/mi] 52cal 7.17/7.28mph
6) 0.5mi - 4:11(8:22/mi) 122/141bpm [1020b/mi] 39cal 7.18/7.6mph
7) 0.5mi - 4:13(8:25/mi) 125/136bpm [1053b/mi] 41cal 7.12/7.31mph
8) 0.5mi - 4:19(8:37/mi) 127/135bpm [1095b/mi] 44cal 6.96/7.12mph
9) 0.08mi - 41(8:45/mi) 129/131bpm [1128b/mi] 7cal 6.86/6.82mph
4:19 4:02 4:00 4:05 4:11 4:11 4:13 4:19 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 100 62-122 838 169 118-176 1/10
0.25 2:09 1:06 8:47 122 114-125 1072 171 168-174 10/1
0.38 3:15 1:07 8:54 121 114-126 1076 170 166-172 2/12
0.50 4:19 1:03 8:26 122 121-124 1029 171 146-174 1/11
0.63 5:18 59 7:56 124 121-125 984 171 170-174 0/4
0.75 6:19 1:01 8:09 121 119-123 985 171 170-174 7/1
0.88 7:24 1:04 8:34 124 122-125 1062 170 164-174 3/20
1.00 8:21 58 7:41 124 117-126 952 168 166-170 14/5
1.13 9:22 1:00 8:04 122 117-125 984 169 166-172 7/8
1.25 10:22 1:00 8:03 126 125-127 1014 169 168-172 1/11
1.38 11:23 1:01 8:11 128 126-129 1048 169 166-172 21/5
1.50 12:21 58 7:41 127 126-130 975 169 166-172 4/4
1.63 13:22 1:01 8:08 127 126-128 1033 169 166-172 3/3
1.75 14:23 1:01 8:06 122 118-129 989 170 166-172 1/8
1.88 15:24 1:01 8:07 122 120-125 991 169 166-170 9/7
2.00 16:26 1:02 8:16 132 126-139 1091 169 166-172 12/1
2.13 17:29 1:03 8:27 136 133-139 1150 168 166-170 2/7
2.25 18:32 1:03 8:24 141 138-144 1185 167 166-170 11/1
2.38 19:35 1:03 8:25 134 128-138 1128 166 164-168 2/5
2.50 20:37 1:02 8:15 118 113-126 974 164 162-166 0/14
2.63 21:39 1:02 8:13 116 115-118 954 166 164-170 6/7
2.75 23:00 1:21 +18 10:46 113 111-117 1217 169 166-172 2/10
2.88 24:02 1:03 8:23 123 118-128 1032 169 166-174 3/5
3.00 25:07 1:04 8:36 137 134-141 1178 167 164-170 12/4
3.13 26:08 1:01 8:09 125 115-136 1018 166 164-170 1/7
3.25 27:12 1:04 8:31 118 115-121 1005 167 164-168 1/6
3.38 28:15 1:03 8:26 126 121-129 1063 168 166-172 4/1
3.50 29:20 1:05 8:36 131 129-134 1127 167 166-168 8/1
3.63 30:24 1:04 8:30 134 133-135 1140 167 164-168 4/2
3.75 31:27 1:03 8:25 124 120-131 1045 166 164-172 2/8
3.88 32:32 1:05 8:42 125 121-130 1087 166 166-166 10/2
4.00 33:38 1:07 8:52 126 124-127 1118 165 164-168 3/5
4.08 34:19 41 8:46 129 127-131 1130 166 164-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.1% 8:14
    15 6.6% 8:27
    11 6.6% 8:23
    10 2.5% 8:33

  • Cadence Distribution

    168 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 4.1 34:05 8:25
    Walk 0.1 132 0 3 11:21
    Pause 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.84% More
    800m 3:56 7:55 48.43% More
    1km 4:55 7:55 50.88% More
    Mile 8:00 8:00 53.82% More
    5k 25:52 8:19 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 54.94
    5km 26:01 8:22 55.26
    5M 43:06 8:37 54.32
    10km 54:15 8:44 53.86
    10M 1:29:51 8:59 53.35
    Half 1:59:37 9:08 52.86
    20M 3:07:20 9:22 52.75
    Mara 4:09:24 9:31 52.93
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