Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 3:24pm by Crash Hamster

Run > Treadmill
  • Time
    43:41
  • Miles
    3.17
  • Min/mi
    13:47
  • Pacing
    76%
  • WAVA
    36.77
  • Stride(cm)
    85
  • Cals
    402
  • Cadence
    137
  • BPM
    123
  • %MHR
    61.3
  • B/mi
    1688
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:58(14:58/mi) 99/112bpm [1482b/mi] 95cal
2) 1mi - 10:57(10:57/mi) 132/160bpm [1446b/mi] 113cal
3) 1mi - 15:12(15:12/mi) 140/150bpm [2127b/mi] 168cal
4) 0.17mi - 2:34(15:07/mi) 134/140bpm [2025b/mi] 26cal
14:58 10:57 15:12 2:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 16:04 86 71-94 1381 126 102-132
0.25 3:51 1:51 14:48 96 92-99 1421 129 128-132
0.38 5:42 1:51 14:47 97 94-100 1434 129 128-132
0.50 7:34 1:51 14:51 98 95-102 1455 129 128-130
0.63 9:25 1:51 14:52 101 97-108 1501 129 128-130
0.75 11:16 1:51 14:47 109 106-111 1612 130 128-132
0.88 13:07 1:51 14:49 104 101-108 1540 129 128-132
1.00 14:59 1:52 14:54 99 88-106 1475 130 126-134
1.13 15:55 56 7:28 112 86-127 837 178 132-188
1.25 17:10 1:15 9:59 126 119-131 1259 147 120-176
1.38 18:28 1:18 10:23 123 111-137 1277 155 126-178
1.50 19:47 1:19 10:32 132 121-140 1390 153 124-172
1.63 21:09 1:22 11:00 123 110-138 1352 156 126-178
1.75 23:17 2:08 17:04 135 123-146 2305 157 126-172
1.88 24:16 59 7:50 151 141-159 1182 173 160-178
2.00 25:56 1:41 13:25 148 142-155 1984 134 124-172
2.13 27:50 1:54 15:09 141 135-145 2137 128 128-128
2.25 29:43 1:53 15:04 138 136-144 2080 129 126-132
2.38 31:36 1:53 15:02 139 132-147 2090 128 128-130
2.50 33:29 1:53 15:02 141 137-150 2119 130 126-134
2.63 35:30 2:01 16:10 140 136-146 2263 129 120-132
2.75 37:23 1:53 15:05 142 139-145 2143 129 128-132
2.88 39:16 1:52 14:59 139 136-140 2083 129 128-132
3.00 41:08 1:52 15:00 135 131-140 2025 129 126-134
3.13 43:03 1:55 15:17 135 131-139 2064 129 126-130
3.17 43:43 40 15:05 130 128-133 1961 131 128-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 159 max Delete HR Trace

  • Cadence Distribution

    137 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.9 174 0.7 4:45 6:44
    Walk 88.1 128 2.5 38:31 15:38
    Still 1.0 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.87% More
    800m 4:24 8:52 47.37% More
    1km 5:57 9:34 46.29% More
    Mile 10:48 10:48 44.18% More
    5k 42:36 13:43 36.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 37.08
    5km 42:46 13:46 36.79
    5M 1:10:49 14:10 36.32
    10km 1:29:09 14:21 36.07
    10M 2:27:38 14:46 35.82
    Half 3:16:34 15:00 35.54
    20M 5:07:49 15:23 35.56
    Mara 6:49:49 15:39 35.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here