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Fri 28th Mar 2025 at 8:33am by graeme78

Walk > General
  • Time
    36:32
  • Miles
    1.68
  • Min/mi
    21:45
  • Stride(cm)
    59
  • Cals
    236
  • Cadence
    125
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2189
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 100/132bpm [2161b/mi] 141cal 41/71rpm
2) 0.68mi - 14:56(22:04/mi) 99/128bpm [2184b/mi] 95cal 39/70rpm
21:36 14:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 118 112-127 1993 135 124-142 6/1
0.13 2:07 1:04 16:58 125 124-127 2120 134 120-138 7/0
0.19 3:58 1:51 29:34 113 105-124 3342 105 102-110 6/0
0.25 5:35 1:37 25:48 102 97-108 2632 114 106-124 2/0
0.31 6:57 1:22 21:56 95 87-106 2083 120 110-128 0/2
0.38 8:12 1:16 20:10 100 97-104 2017 122 110-126 2/2
0.44 9:46 1:33 24:54 95 89-101 2365 122 112-124 1/0
0.50 10:57 1:11 18:54 96 92-101 1814 119 112-126 0/3
0.56 12:07 1:11 18:53 96 94-96 1813 120 114-122 0/8
0.63 13:14 1:06 17:39 89 82-96 1571 122 118-124 0/4
0.69 14:24 1:10 18:42 84 82-86 1570 123 118-128 1/1
0.75 15:41 1:17 20:36 92 87-99 1895 119 114-124 4/11
0.81 36:11 20:30 +19:34 5:28:06 82 63-99 26904 119 116-124 5/3
0.88 38:59 2:48 44:49 85 72-107 3809 129 126-140 5/0
0.94 40:00 1:00 16:08 121 111-124 1952 128 124-132 9/0
1.00 41:10 1:10 18:44 125 118-132 2341 127 118-140 2/0
1.06 42:12 1:01 16:23 114 102-127 1867 129 124-136 0/4
1.13 43:14 1:02 16:35 99 98-101 1642 127 124-130 1/5
1.19 44:19 1:05 17:22 101 99-107 1754 126 120-130 2/0
1.25 49:07 4:48 1:16:54 94 82-107 7228 127 108-132 1/3
1.31 50:36 1:28 23:34 92 82-105 2169 124 124-124 1/2
1.38 51:39 1:04 16:57 103 90-110 1746 126 114-130 2/2
1.44 52:45 1:05 17:27 113 103-122 1972 124 116-128 5/1
1.50 53:32 47 12:37 115 108-123 1451 126 124-128 6/0
1.56 54:20 48 12:53 103 100-107 1327 131 124-140 2/0
1.63 55:17 57 15:08 95 90-102 1438 129 128-134 0/7
1.68 56:07 50 16:12 92 90-94 1491 128 106-134 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 17:14
    20 4.4% 22:28
    13 5.4% 14:56

  • Cadence Distribution

    125 avge / 142 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 9:56 19:59 More
    1km 13:02 20:59 More
    Mile 40:17 40:17 More
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