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Fri 28th Mar 2025 at 5:10pm by Ernie

Run > General
  • Time
    30:30
  • Miles
    3.14
  • Min/mi
    9:43
  • Pacing
    49.1%
  • WAVA
    42.55
  • Stride(cm)
    95
  • Cals
    351
  • Watts
    278
  • Cadence
    174
  • BPM
    148
  • %MHR
    73.4
  • B/mi
    1434
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.06km - 30:30(6:02/km) 148/166bpm [892b/km] 351cal 274/378W
30:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 124 84-138 1190 177 166-184 293 248-378 2/6
0.25 2:22 1:10 9:24 139 133-147 1306 180 176-186 266 252-282 2/3
0.38 3:34 1:11 9:30 141 135-149 1340 178 174-180 260 236-293 1/4
0.50 4:47 1:14 9:48 150 146-153 1471 174 170-178 281 269-296 3/0
0.63 6:00 1:13 9:43 149 147-151 1447 172 168-176 269 247-298 1/1
0.75 7:11 1:11 9:31 152 147-155 1447 172 164-178 268 254-281 2/2
0.88 8:24 1:12 9:38 152 147-158 1463 173 168-176 273 251-287 2/0
1.00 9:34 1:11 9:24 148 141-158 1392 172 166-176 260 244-287 0/6
1.13 10:43 1:09 9:12 150 142-159 1379 172 168-176 287 245-314 0/4
1.25 11:53 1:10 9:22 151 148-154 1414 173 170-176 280 271-290 1/3
1.38 13:06 1:13 9:44 149 147-154 1450 172 166-176 275 266-287 1/2
1.50 14:19 1:12 9:38 155 146-162 1492 175 168-180 272 266-280 1/2
1.63 17:50 3:32 +2:20 28:15 136 102-152 3843 174 168-180 274 251-315 2/3
1.75 19:06 1:16 10:07 145 135-150 1466 174 172-176 266 249-282 2/1
1.88 20:20 1:14 9:53 148 145-151 1462 173 170-176 260 246-272 1/1
2.00 21:43 1:23 +10 11:04 143 137-149 1581 172 168-176 275 260-307 2/0
2.13 22:58 1:15 9:59 154 148-158 1537 174 168-178 278 266-304 3/0
2.25 24:54 1:56 +39 15:30 152 125-165 2355 173 170-176 300 267-353 6/1
2.38 26:08 1:14 9:51 141 125-150 1389 173 170-176 289 264-322 1/2
2.50 27:22 1:14 9:51 147 142-151 1447 173 168-176 288 275-302 2/1
2.63 28:35 1:13 9:42 151 146-161 1463 173 166-176 288 276-306 1/1
2.75 29:45 1:11 9:25 149 144-157 1403 173 170-178 287 272-297 0/3
2.88 30:57 1:11 9:32 147 144-156 1401 176 172-180 284 259-299 2/1
3.00 32:12 1:15 10:02 156 150-162 1564 177 174-180 287 245-324 3/1
3.13 33:28 1:16 10:05 159 150-166 1603 175 172-178 292 249-326 7/0
3.14 33:39 11 9:39 163 161-163 1574 176 174-176 280 259-314 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 14:24
    10 1.8% 9:54

  • Cadence Distribution

    174 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 174 3.1 30:28 10:41
    Still 0.1 - - 2 -
    Pause 8.6 - - 3:09 -

  • Power Distribution

    278W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 31.33% More
    800m 4:40 9:23 36.11% More
    1km 5:51 9:25 38.01% More
    Mile 9:30 9:30 40.68% More
    5k 33:15 10:42 38.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 42.65
    5km 30:10 9:43 42.49
    5M 49:56 9:59 42.19
    10km 1:02:53 10:07 41.98
    10M 1:44:07 10:25 41.54
    Half 2:18:38 10:35 41.12
    20M 3:37:06 10:51 41.38
    Mara 4:49:02 11:02 41.77
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