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Fri 28th Mar 2025 at 4:48pm by dave99

Run > Treadmill
  • Time
    49:58
  • Miles
    5.21
  • Min/mi
    9:35
  • Pacing
    86.8%
  • WAVA
    50.50
  • Stride(cm)
    100
  • Cals
    597
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1408
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:29(9:29/mi) 149/161bpm [1414b/mi] 127cal 6.32/7.08mph
2) 1mi - 9:04(9:04/mi) 149/160bpm [1350b/mi] 117cal 6.62/7.97mph
3) 1mi - 9:07(9:07/mi) 145/152bpm [1321b/mi] 110cal 6.59/7.62mph
4) 1mi - 9:14(9:14/mi) 150/153bpm [1385b/mi] 117cal 6.5/7.01mph
5) 1mi - 9:25(9:25/mi) 149/155bpm [1403b/mi] 114cal 6.37/6.87mph
6) 0.21mi - 3:40(17:33/mi) 121/136bpm [2124b/mi] 12cal 3.42/4.19mph
9:29 9:04 9:07 9:14 9:25 3:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 135 98-151 1410 163 110-170
0.50 4:55 2:18 9:12 148 144-150 1361 170 168-172
0.75 7:12 2:17 9:10 155 151-157 1420 171 170-172
1.00 9:30 2:18 9:13 158 151-161 1457 171 170-172
1.25 11:45 2:15 9:00 157 156-159 1414 171 170-172
1.50 14:00 2:15 9:00 151 141-159 1358 170 168-172
1.75 16:17 2:17 9:08 145 141-150 1324 171 168-172
2.00 18:34 2:16 9:06 143 141-145 1301 170 170-172
2.25 20:50 2:16 9:05 143 140-145 1298 171 170-172
2.50 23:06 2:16 9:04 144 141-147 1306 170 168-172
2.75 25:24 2:18 9:10 148 145-152 1357 171 168-172
3.00 27:41 2:17 9:08 146 143-148 1334 171 170-172
3.25 29:58 2:17 9:09 148 146-149 1355 170 168-172
3.50 32:19 2:21 9:23 151 149-153 1418 170 168-172
3.75 34:38 2:19 9:16 150 148-152 1391 171 170-172
4.00 36:56 2:18 9:11 150 147-152 1378 171 170-172
4.25 39:14 2:19 9:15 150 148-153 1386 170 168-172
4.50 41:33 2:18 9:14 153 150-155 1412 171 170-172
4.75 43:52 2:19 9:16 149 148-150 1380 171 170-172
5.00 46:21 2:29 9:56 144 137-149 1430 161 126-172
5.21 50:01 3:40 17:36 122 113-134 2147 113 98-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 169 5 45:49 9:12
    Walk 8.1 113 0.2 4:03 17:23
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.92% More
    800m 4:28 8:59 44.14% More
    1km 5:36 9:01 46.28% More
    Mile 9:02 9:02 49.40% More
    5k 28:19 9:07 52.41% More
    5 miles 46:08 9:14 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.87
    5km 28:18 9:07 52.45
    5M 47:45 9:33 50.69
    10km 1:00:39 9:46 49.83
    10M 1:42:22 10:14 48.47
    Half 2:17:46 10:31 47.53
    20M 3:39:26 10:58 46.68
    Mara 4:55:19 11:16 46.37
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