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Fri 28th Mar 2025 at 4:42pm by Brendan8118

Run > General
  • Time
    48:03
  • Miles
    7.16
  • Min/mi
    6:43
  • Pacing
    71.8%
  • WAVA
    64.16
  • Stride(cm)
    141
  • Cals
    683
  • Cadence
    170
  • BPM
    175
  • %MHR
    86.8
  • B/mi
    1176
  • Asc(m)
    211
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 145/185bpm [1041b/mi] 79cal 8.36/10.06mph
2) 1mi - 6:46(6:46/mi) 184/188bpm [1246b/mi] 101cal 8.86/9.5mph
3) 1mi - 6:58(6:58/mi) 186/189bpm [1295b/mi] 105cal 8.62/9.23mph
4) 1mi - 6:38(6:38/mi) 176/184bpm [1169b/mi] 94cal 9.03/9.56mph
5) 1mi - 6:43(6:43/mi) 178/182bpm [1195b/mi] 96cal 8.94/9.33mph
6) 1mi - 6:22(6:22/mi) 183/194bpm [1166b/mi] 93cal 9.42/10.75mph
7) 1mi - 6:28(6:28/mi) 190/196bpm [1229b/mi] 101cal 9.28/10.46mph
8) 0.16mi - 57(6:01/mi) 189/192bpm [1137b/mi] 14cal 9.97/11.21mph
7:11 6:46 6:58 6:38 6:43 6:22 6:28 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +24 9:37 125 96-136 1202 166 104-176 32/0
0.50 4:03 1:39 6:35 147 133-159 969 168 158-174 20/1
0.75 6:58 2:55 +1:13 11:39 145 114-162 1690 170 166-172 5/5
1.00 8:47 1:49 7:15 159 140-185 1153 170 168-172 4/16
1.25 10:34 1:47 7:08 184 181-186 1312 169 168-170 26/0
1.50 12:18 1:45 7:00 186 183-188 1301 169 166-172 13/0
1.75 13:55 1:36 6:25 183 180-185 1174 170 168-172 7/6
2.00 15:33 1:38 6:32 182 180-184 1190 170 168-172 1/9
2.25 17:13 1:40 6:42 186 184-188 1245 170 166-172 8/6
2.50 18:55 1:41 6:45 185 183-188 1250 171 168-172 6/4
2.75 20:42 1:48 7:11 187 185-189 1344 169 168-170 26/0
3.00 22:30 1:48 7:12 185 181-187 1332 168 160-172 12/2
3.25 24:08 1:38 6:32 182 177-184 1190 169 162-172 2/11
3.50 25:48 1:39 6:37 177 173-179 1172 168 166-172 0/17
3.75 27:28 1:40 6:40 171 169-176 1141 168 164-170 0/21
4.00 29:09 1:41 6:44 177 173-179 1192 170 166-172 8/3
4.25 30:50 1:42 6:46 176 171-180 1191 170 168-172 4/11
4.50 32:32 1:41 6:46 181 180-182 1224 170 168-172 11/2
4.75 34:12 1:40 6:41 179 177-181 1195 170 166-172 5/15
5.00 35:52 1:40 6:39 174 169-181 1156 169 164-170 0/21
5.25 37:28 1:36 6:24 177 173-179 1134 169 166-172 0/31
5.50 39:09 1:41 6:45 175 167-187 1182 171 168-174 11/8
5.75 40:42 1:33 6:11 190 188-192 1176 172 170-176 10/2
6.00 42:14 1:32 6:08 190 188-193 1165 172 170-176 6/4
6.25 43:44 1:30 6:00 192 189-195 1153 173 170-178 5/5
6.50 45:28 1:44 +6 6:56 192 186-196 1331 171 166-174 3/10
6.75 47:13 1:45 +3 7:01 187 184-190 1313 171 168-172 9/5
7.00 48:51 1:38 6:30 189 187-192 1230 170 162-178 7/12
7.16 49:49 58 6:07 189 186-192 1155 170 168-174 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 9.5% 8:41
    47 4.5% 7:13
    43 4.3% 7:03
    20 3.2% 6:16
    18 2.2% 6:51
    13 4.0% 7:02

  • Cadence Distribution

    170 avge / 178 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 169 7.2 47:56 6:57
    Walk 0.1 104 0 3 6:25
    Still 0.2 - - 7 -
    Pause 3.3 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 49.36% More
    800m 2:59 5:59 57.57% More
    1km 3:46 6:04 59.81% More
    Mile 6:09 6:09 62.95% More
    5k 20:13 6:30 63.42% More
    5 miles 32:59 6:36 64.30% More
    10k 41:28 6:40 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 64.80
    5km 19:50 6:23 64.62
    5M 32:50 6:34 64.60
    10km 41:21 6:39 64.47
    10M 1:08:28 6:51 63.60
    Half 1:31:09 6:57 62.86
    20M 2:22:45 7:08 63.68
    Mara 3:10:03 7:15 64.56
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