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Fri 28th Mar 2025 at 4:11pm by Snail

Run > General
  • Time
    1:06:40
  • Miles
    6.23
  • Min/mi
    10:42
  • Pacing
    93.7%
  • WAVA
    48.38
  • Stride(cm)
    94
  • Cals
    792
  • Watts
    303
  • Cadence
    160
  • BPM
    118
  • %MHR
    59
  • B/mi
    1263
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.68km - 5:01(7:21/km) 91/101bpm [669b/km] 47cal 284/356W
2) 1km - 6:35(6:35/km) 116/120bpm [763b/km] 80cal 312/380W
3) 1km - 6:38(6:38/km) 120/124bpm [797b/km] 83cal 308/381W
4) 1km - 6:41(6:41/km) 120/125bpm [801b/km] 80cal 299/358W
5) 1km - 6:39(6:39/km) 126/134bpm [839b/km] 84cal 305/388W
6) 1km - 6:40(6:40/km) 120/129bpm [799b/km] 79cal 281/306W
7) 1km - 6:40(6:40/km) 119/126bpm [793b/km] 79cal 307/411W
8) 1km - 6:39(6:39/km) 122/128bpm [810b/km] 80cal 302/412W
9) 1km - 6:36(6:36/km) 120/122bpm [792b/km] 78cal 308/335W
10) 0.33km - 2:08(6:29/km) 119/120bpm [772b/km] 25cal 307/328W
11) 1km - 6:17(6:17/km) 118/120bpm [742b/km] 76cal 317/390W
12) 0.02km - 6(5:46/km) 119/120bpm [685b/km] 1cal 295/298W
5:01 6:35 6:38 6:41 6:39 6:40 6:40 6:39 6:36 2:08 6:17 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 4:59 4:59 11:46 91 58-101 1070 157 0-170 284 0-356 9/12
1.04 11:34 6:35 10:37 116 101-120 1231 161 154-170 312 236-380 11/24
1.66 18:12 6:38 10:41 120 116-124 1282 160 154-164 308 252-381 13/13
2.28 24:51 6:40 10:45 120 116-125 1289 160 154-164 299 228-358 14/17
2.91 31:30 6:39 10:43 126 118-134 1350 161 156-172 305 264-388 18/9
3.53 38:09 6:39 10:43 120 113-129 1286 159 154-168 281 252-311 6/5
4.15 44:48 6:39 10:44 119 117-126 1276 161 152-174 307 247-411 15/3
4.77 51:26 6:38 10:42 122 118-128 1305 160 150-174 303 267-412 5/9
5.39 58:02 6:36 10:37 120 118-122 1274 160 154-166 308 275-335 11/6
5.59 1:00:10 2:08 10:26 119 117-120 1241 162 158-168 307 289-328 5/4
6.21 1:06:27 6:17 10:08 118 115-120 1195 162 158-168 317 279-390 9/13
6.22 1:06:34 7 +1 11:01 119 119-120 1310 165 164-166 295 291-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 10:52

  • Cadence Distribution

    160 avge / 174 max Stride Length: 94cm

  • Power Distribution

    303W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:42 35.86% More
    200m 1:09 9:13 36.41% More
    400m 2:23 9:36 36.67% More
    800m 4:58 9:59 42.07% More
    1km 6:16 10:06 43.87% More
    Mile 10:17 10:17 46.43% More
    5k 32:52 10:35 47.88% More
    5 miles 53:05 10:37 48.46% More
    10k 1:06:27 10:42 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.79
    5km 31:53 10:16 49.35
    5M 52:48 10:34 48.72
    10km 1:06:29 10:42 48.36
    10M 1:50:05 11:01 48.04
    Half 2:26:34 11:11 47.66
    20M 3:49:32 11:29 47.69
    Mara 5:05:36 11:40 47.94
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