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Fri 28th Mar 2025 at 4:42pm by snakeeyes

Run > General
  • Time
    25:28
  • Miles
    3.02
  • Min/mi
    8:26
  • Pacing
    86.4%
  • WAVA
    59.51
  • Stride(cm)
    101
  • Cals
    265
  • Watts
    249
  • Cadence
    188
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1123
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 117/127bpm [1043b/mi] 84cal 223/299W
2) 1mi - 7:35(7:35/mi) 139/156bpm [1055b/mi] 83cal 266/321W
3) 1mi - 8:46(8:46/mi) 145/153bpm [1272b/mi] 96cal 246/322W
4) 0.02mi - 11(8:57/mi) 141/141bpm [1262b/mi] 2cal 232/246W
8:55 7:35 8:46 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 89 62-109 916 180 166-184 225 162-261 4/2
0.25 2:29 1:11 9:32 113 109-116 1077 179 172-188 232 204-267 5/0
0.38 3:33 1:04 8:31 120 115-124 1022 185 180-190 204 191-238 0/7
0.50 4:40 1:08 9:02 125 122-127 1130 184 166-190 230 183-261 1/3
0.63 5:42 1:02 8:17 122 121-124 1010 184 176-190 218 204-260 0/6
0.75 6:46 1:03 8:25 123 121-126 1035 185 182-188 209 203-221 0/10
0.88 7:54 1:08 9:07 123 121-125 1121 185 176-192 254 183-299 3/3
1.00 8:54 1:01 8:05 125 124-126 1010 190 180-194 231 209-270 3/3
1.13 9:50 55 7:21 128 125-134 940 194 190-198 267 243-298 1/2
1.25 10:45 56 7:27 135 133-136 1005 196 194-198 279 259-297 1/1
1.38 11:47 1:01 8:11 134 131-137 1097 189 176-198 247 176-304 0/4
1.50 12:45 58 7:43 133 131-135 1027 192 190-196 267 249-287 3/2
1.63 13:43 59 7:50 134 133-135 1050 193 190-196 250 234-260 1/2
1.75 14:37 53 7:06 141 133-148 1000 194 190-198 279 254-307 2/2
1.88 15:33 56 7:28 152 147-156 1134 195 190-198 289 264-321 3/3
2.00 16:30 57 7:38 155 152-156 1182 194 190-198 255 249-281 2/2
2.13 17:38 1:08 9:04 148 145-153 1342 189 182-196 246 216-273 3/1
2.25 18:35 57 7:36 147 145-148 1118 194 190-198 265 244-289 3/3
2.38 19:33 58 7:44 147 146-148 1136 194 190-198 258 247-289 3/1
2.50 20:29 57 7:33 147 146-149 1109 193 180-198 284 256-322 3/6
2.63 21:46 1:17 10:16 140 121-149 1436 183 114-196 236 49-306 5/2
2.75 22:52 1:05 8:42 138 120-152 1200 187 182-194 294 264-314 9/0
2.88 24:03 1:12 9:33 152 148-153 1451 184 176-188 267 225-299 5/0
3.00 25:16 1:13 9:42 142 138-148 1378 186 176-194 219 152-263 3/1
3.02 25:28 12 9:44 141 140-141 1373 194 194-194 232 224-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 9:40

  • Cadence Distribution

    188 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 188 3 25:18 8:23
    Walk 0.3 120 0 4 1:33:59
    Still 0.4 - - 6 -

  • Power Distribution

    249W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.76% More
    800m 3:42 7:27 55.92% More
    1km 4:40 7:31 58.45% More
    Mile 7:33 7:33 62.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.93
    5km 26:15 8:27 59.43
    5M 43:27 8:41 58.67
    10km 54:43 8:48 58.23
    10M 1:30:36 9:04 57.83
    Half 2:00:38 9:13 57.36
    20M 3:08:55 9:27 57.38
    Mara 4:11:31 9:36 57.67
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