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Fri 28th Mar 2025 at 4:16pm by Stokesy

Run > General
  • Time
    30:08
  • Miles
    3.97
  • Min/mi
    7:35
  • Pacing
    64.7%
  • WAVA
    57.67
  • Stride(cm)
    128
  • Cals
    431
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    988
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 128/142bpm [1019b/mi] 117cal
2) 1mi - 7:36(7:36/mi) 133/150bpm [1011b/mi] 111cal
3) 1mi - 7:13(7:13/mi) 136/150bpm [982b/mi] 102cal
4) 0.97mi - 7:22(7:33/mi) 131/140bpm [989b/mi] 101cal
7:58 7:36 7:13 7:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 104 75-128 697 175 166-188 6/1
0.25 1:47 57 7:34 136 129-142 1028 169 164-176 8/0
0.38 2:49 1:02 8:14 134 132-138 1103 164 162-170 5/1
0.50 4:00 1:12 9:33 129 126-133 1231 164 162-174 3/3
0.63 5:58 1:57 +42 15:39 126 118-139 1971 165 156-172 13/0
0.75 7:02 1:04 +7 8:32 132 124-139 1126 164 160-170 13/1
0.88 7:58 57 7:33 126 124-129 951 165 162-172 6/0
1.00 8:47 49 6:30 128 124-133 831 165 162-174 3/2
1.13 9:49 1:02 8:17 131 124-141 1084 169 162-176 3/5
1.25 10:41 52 6:59 147 142-150 1027 164 162-168 4/4
1.38 11:37 55 7:22 139 134-143 1024 164 162-168 12/0
1.50 12:33 56 7:28 134 132-137 1001 166 162-172 6/0
1.63 13:31 58 7:47 138 137-140 1074 166 162-172 3/2
1.75 14:28 58 7:40 141 140-143 1082 166 162-172 8/1
1.88 16:34 2:05 +1:00 16:41 118 85-141 1968 169 162-176 8/0
2.00 17:23 49 6:36 107 90-124 706 167 162-172 1/16
2.13 18:18 55 7:20 136 125-149 998 170 166-172 2/5
2.25 19:11 53 7:02 145 140-150 1019 163 160-166 11/0
2.38 20:01 51 6:44 130 127-138 876 165 162-168 1/10
2.50 20:57 55 7:22 134 128-140 988 164 158-168 2/2
2.63 21:47 51 6:46 127 125-132 859 163 162-166 0/9
2.75 22:42 54 7:14 132 127-140 954 168 162-174 1/14
2.88 23:39 57 7:36 144 140-147 1095 164 160-168 9/0
3.00 24:36 58 7:41 136 132-141 1044 166 162-170 2/5
3.13 25:27 51 6:50 139 132-140 951 165 162-168 4/4
3.25 26:19 52 6:56 138 137-139 956 163 162-166 0/4
3.38 27:11 52 6:56 138 137-139 957 163 162-166 1/20
3.50 28:39 1:27 +19 11:37 124 114-138 1441 172 158-178 0/20
3.63 29:33 54 7:13 123 114-133 888 164 160-166 5/9
3.75 30:37 1:05 +7 8:38 128 119-133 1104 163 160-180 2/7
3.88 31:35 58 7:44 132 125-136 1020 162 158-172 5/7
3.97 32:25 50 8:17 127 124-132 1053 161 158-166 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.2% 7:34
    21 7.0% 10:14
    21 3.0% 7:35
    15 3.7% 7:12
    13 12.8% 11:32
    11 4.2% 8:02

  • Cadence Distribution

    166 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 166 4 30:12 8:08
    Still 0.3 - - 5 -
    Pause 6.2 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.34% More
    800m 3:25 6:52 51.99% More
    1km 4:19 6:57 53.98% More
    Mile 7:05 7:05 56.75% More
    5k 24:21 7:50 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.68
    5km 23:13 7:28 58.26
    5M 38:30 7:42 57.08
    10km 48:30 7:48 56.49
    10M 1:20:24 8:02 55.82
    Half 1:47:07 8:11 55.22
    20M 2:47:54 8:24 54.96
    Mara 3:43:42 8:32 55.06
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