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Fri 28th Mar 2025 at 3:46pm by Tall Bloke

Walk > Dog Walking
  • breezy
  • cold
  • Time
    33:36
  • Miles
    1.83
  • Min/mi
    18:22
  • Stride(cm)
    87
  • Cals
    222
  • Cadence
    101
  • BPM
    104
  • %MHR
    59.6
  • B/mi
    1915
  • Asc(m)
    63
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:27(11:27/km) 102/113bpm [1168b/km] 76cal 48/57rpm 5.24/6.25kmph
2) 1km - 11:06(11:06/km) 106/125bpm [1176b/km] 77cal 48/53rpm 5.41/5.95kmph
3) 0.95km - 11:04(11:37/km) 105/118bpm [1219b/km] 69cal 46/53rpm 5.17/6.01kmph
11:27 11:06 11:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 +25 25:27 92 67-99 2342 105 102-110 44/1
0.13 2:59 1:24 +12 22:18 99 95-103 2208 103 98-106 0/3
0.19 4:17 1:18 +9 20:52 102 96-106 2129 103 94-106 0/7
0.25 5:30 1:13 19:20 100 97-102 1934 105 102-114 2/2
0.31 6:35 1:06 17:29 100 98-103 1749 101 94-104 8/3
0.38 7:59 1:24 +15 22:21 103 95-112 2302 102 96-106 3/4
0.44 9:05 1:06 17:29 109 105-113 1905 102 100-104 5/3
0.50 10:14 1:09 18:25 105 102-108 1933 101 100-102 4/5
0.56 11:34 1:20 +12 21:16 106 102-111 2255 103 98-106 6/2
0.63 12:44 1:10 18:46 103 99-107 1933 100 92-102 5/3
0.69 14:29 1:45 +29 27:58 110 98-124 3077 101 92-106 3/6
0.75 15:35 1:06 17:33 113 109-121 1982 102 100-104 5/7
0.81 16:37 1:03 16:42 108 104-113 1804 103 102-106 6/2
0.88 17:39 1:02 16:28 111 105-115 1827 103 102-104 5/2
0.94 18:45 1:06 17:35 105 100-110 1846 102 98-104 2/5
1.00 19:50 1:05 17:22 103 101-106 1789 102 100-104 7/2
1.06 20:55 1:05 17:21 104 99-107 1804 101 98-104 1/8
1.13 22:02 1:07 17:53 102 98-108 1825 101 98-102 3/2
1.19 23:46 1:43 +36 27:34 101 94-105 2784 102 100-104 8/2
1.25 24:57 1:12 19:10 104 101-108 1993 99 88-102 1/8
1.31 26:06 1:08 18:12 102 98-104 1857 100 96-102 3/2
1.38 27:12 1:06 17:43 102 96-105 1808 100 96-102 4/3
1.44 28:18 1:06 17:30 104 101-107 1819 100 98-102 3/4
1.50 29:25 1:07 17:57 102 97-107 1830 99 96-102 6/5
1.56 32:22 2:57 +1:32 47:07 96 91-101 4523 97 90-102 3/5
1.63 34:03 1:41 +36 27:03 104 91-117 2813 100 92-102 3/4
1.69 35:26 1:22 +4 21:58 113 108-117 2481 99 90-104 4/2
1.75 36:32 1:07 17:49 111 106-118 1978 102 100-106 4/6
1.81 37:40 1:07 +2 17:58 113 109-117 2030 101 96-104 4/5
1.83 38:08 28 21:02 112 111-114 2356 103 102-104 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    101 avge / 114 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 9:07 18:21 More
    1km 11:30 18:31 More
    Mile 18:55 18:55 More
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