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Fri 28th Mar 2025 at 5:23pm by Bumbar14

Walk > General
  • Time
    43:36
  • Miles
    2.07
  • Min/mi
    21:04
  • Stride(cm)
    74
  • Cals
    236
  • Cadence
    102
  • BPM
    87
  • B/mi
    1822
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:03(22:36/mi) 83/92bpm [1876b/mi] 72cal 44/57rpm
2) 0.62mi - 12:28(20:04/mi) 87/95bpm [1746b/mi] 68cal 49/54rpm
3) 0.62mi - 12:04(19:26/mi) 89/95bpm [1729b/mi] 68cal 50/54rpm
4) 0.2mi - 5:00(24:50/mi) 92/101bpm [2284b/mi] 28cal 39/52rpm
14:03 12:28 12:04 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 84 81-86 1810 97 88-102 2/0
0.13 2:31 1:10 18:37 80 73-85 1489 101 98-104 3/0
0.19 3:55 1:25 22:32 83 78-87 1870 100 96-102 0/1
0.25 5:19 1:24 22:25 81 77-87 1815 101 96-104 1/0
0.31 6:54 1:35 25:14 83 78-89 2095 101 94-106 0/4
0.38 8:43 1:49 29:04 86 79-91 2499 101 90-114 1/0
0.44 10:11 1:28 23:36 80 75-86 1888 105 96-112 2/0
0.50 11:33 1:22 21:53 85 85-86 1860 100 98-102 0/6
0.56 12:43 1:09 18:30 85 83-87 1573 103 102-106 0/4
0.63 14:07 1:25 22:36 84 82-89 1899 103 100-112 1/0
0.69 15:24 1:16 20:19 84 80-87 1707 103 100-106 1/0
0.75 16:50 1:27 23:07 86 82-91 1988 103 96-108 0/1
0.81 18:02 1:12 19:10 90 87-91 1724 105 102-106 1/1
0.88 19:14 1:12 19:05 88 87-92 1679 106 106-108 1/1
0.94 20:26 1:12 19:18 92 84-95 1776 105 100-106 0/1
1.00 21:54 1:28 23:22 89 84-93 2080 106 102-108 1/0
1.06 23:07 1:13 19:35 87 84-91 1703 106 104-106 0/1
1.13 24:17 1:10 18:43 83 81-84 1553 105 104-106 0/1
1.19 25:28 1:10 18:43 87 85-88 1629 106 104-106 0/1
1.25 26:39 1:11 19:02 84 81-88 1599 106 104-106 1/1
1.31 27:52 1:13 19:26 85 82-88 1652 103 100-106 0/1
1.38 29:03 1:11 18:53 93 89-95 1756 104 102-106 0/1
1.44 30:20 1:17 20:36 88 84-92 1813 103 102-104 0/1
1.50 31:30 1:10 18:40 89 85-92 1662 105 102-106 1/1
1.56 32:41 1:11 19:02 88 87-91 1675 104 100-106 1/1
1.63 33:54 1:12 19:17 94 91-95 1812 104 100-106 1/0
1.69 35:06 1:13 19:24 91 81-95 1765 103 100-106 1/0
1.75 36:20 1:14 19:41 86 82-90 1693 104 102-106 2/0
1.81 37:34 1:14 19:46 90 87-92 1780 102 100-102 3/0
1.88 38:50 1:16 20:08 84 80-91 1692 99 90-104 2/0
1.94 40:09 1:19 21:07 89 86-91 1879 98 96-100 3/0
2.00 41:30 1:21 21:29 89 87-91 1912 96 94-100 0/2
2.06 43:21 1:51 29:44 97 92-101 2884 100 90-104 1/1
2.07 43:36 15 1:17:54 92 92-93 7167 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 20:30

  • Cadence Distribution

    102 avge / 114 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:29 19:05 More
    1km 11:54 19:09 More
    Mile 19:28 19:28 More
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