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Fri 28th Mar 2025 at 3:46pm by Lana

Walk > General
  • Time
    1:09:35
  • Miles
    3.62
  • Min/mi
    19:13
  • Stride(cm)
    66
  • Cals
    306
  • Cadence
    127
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1950
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 101/124bpm [1996b/mi] 92cal 58/71rpm
2) 1mi - 19:50(19:50/mi) 99/116bpm [1963b/mi] 83cal 59/66rpm
3) 1mi - 19:00(19:00/mi) 101/110bpm [1918b/mi] 79cal 61/120rpm
4) 0.62mi - 11:01(17:51/mi) 108/126bpm [1927b/mi] 52cal 64/70rpm
19:46 19:50 19:00 11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:47 89 75-101 2116 135 124-140 1/4
0.25 5:09 2:11 17:25 96 89-101 1672 136 130-140 2/4
0.38 7:33 2:24 19:09 100 92-111 1915 134 122-140 0/5
0.50 9:41 2:09 17:10 106 101-114 1820 135 132-140 5/0
0.63 12:10 2:28 19:47 109 97-124 2156 132 110-136 2/5
0.75 14:36 2:27 19:33 100 94-109 1955 126 106-132 10/2
0.88 17:16 2:39 21:15 97 82-111 2060 123 114-136 3/4
1.00 19:44 2:28 19:47 109 107-113 2157 121 114-130 4/2
1.13 22:18 2:34 20:30 107 95-113 2193 122 110-130 12/0
1.25 24:43 2:25 19:21 110 107-116 2129 123 110-128 9/2
1.38 27:11 2:28 19:48 102 95-110 2019 123 114-128 8/0
1.50 29:34 2:22 18:58 93 91-98 1763 124 122-128 5/1
1.63 31:55 2:21 18:50 94 87-98 1771 125 118-128 0/7
1.75 34:18 2:24 19:08 97 91-104 1856 123 116-128 1/7
1.88 36:43 2:25 19:18 97 92-104 1872 123 118-128 1/6
2.00 39:34 2:51 22:45 94 88-98 2138 123 122-126 0/4
2.13 41:59 2:25 19:18 97 93-101 1872 122 120-124 1/3
2.25 44:29 2:30 20:02 97 95-101 1944 121 118-126 0/3
2.38 46:50 2:21 18:49 100 95-104 1882 121 118-124 3/2
2.50 49:14 2:24 19:13 100 97-102 1922 122 118-130 4/4
2.63 51:49 2:35 20:38 102 94-108 2105 128 118-238 1/1
2.75 54:04 2:15 17:58 104 101-106 1869 127 124-130 2/3
2.88 56:19 2:15 18:03 106 100-110 1912 129 124-132 1/5
3.00 58:34 2:15 17:59 100 92-107 1798 130 126-136 0/6
3.13 1:00:44 2:10 17:21 100 94-104 1735 130 126-132 2/8
3.25 1:02:58 2:14 17:49 109 100-115 1941 131 122-136 2/3
3.38 1:05:13 2:15 18:00 101 96-106 1818 131 124-134 3/7
3.50 1:07:30 2:18 18:21 113 102-125 2073 132 122-138 7/0
3.62 1:09:35 2:05 17:48 115 107-124 2048 131 122-136 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.4% 19:48
    15 3.4% 19:45

  • Cadence Distribution

    127 avge / 238 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:46 17:38 More
    1km 11:00 17:42 More
    Mile 17:50 17:50 More
    5k 59:33 19:10 More
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