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Fri 28th Mar 2025 at 3:35pm by Kev Scone

Run > General
  • Time
    1:02:21
  • Miles
    4.66
  • Min/mi
    13:23
  • Pacing
    72.1%
  • WAVA
    36.08
  • Stride(cm)
    81
  • Cals
    637
  • Cadence
    149
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1903
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:09(11:31/mi) 127/149bpm [1463b/mi] 78cal
2) 0.62mi - 8:57(14:24/mi) 140/153bpm [2016b/mi] 95cal
3) 0.62mi - 8:31(13:42/mi) 141/155bpm [1933b/mi] 84cal
4) 0.62mi - 6:29(10:26/mi) 154/161bpm [1607b/mi] 72cal
5) 0.62mi - 10:45(17:18/mi) 133/152bpm [2301b/mi] 83cal
6) 0.62mi - 8:56(14:23/mi) 148/168bpm [2128b/mi] 100cal
7) 0.62mi - 6:41(10:45/mi) 163/175bpm [1753b/mi] 79cal
8) 0.31mi - 4:53(15:42/mi) 147/170bpm [2309b/mi] 46cal
7:09 8:57 8:31 6:29 10:45 8:56 6:41 4:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 108 89-120 1058 161 118-168 0/8
0.25 2:55 1:41 13:31 123 114-130 1663 161 154-184 1/7
0.38 4:35 1:40 13:18 124 115-135 1649 150 100-164 8/2
0.50 5:50 1:16 10:05 140 135-148 1413 167 158-174 6/7
0.63 7:13 1:23 11:01 138 132-145 1521 164 80-174 7/5
0.75 8:43 1:30 11:59 144 139-149 1725 164 158-172 3/9
0.88 10:37 1:54 15:14 132 122-144 2011 163 160-164 1/5
1.00 11:57 1:20 10:38 142 131-151 1510 163 158-166 8/4
1.13 13:38 1:41 13:32 149 143-153 2015 138 98-164 14/3
1.25 16:12 2:34 20:30 136 127-145 2788 113 84-162 14/0
1.38 18:12 2:00 15:57 149 140-155 2375 143 100-162 12/3
1.50 20:04 1:53 15:01 133 122-144 1998 135 100-164 12/3
1.63 21:46 1:42 13:34 138 130-147 1872 149 112-164 7/5
1.75 23:27 1:41 13:32 137 132-144 1854 159 146-184 1/19
1.88 24:46 1:18 10:26 150 145-153 1564 162 160-164 2/14
2.00 26:04 1:18 10:27 152 148-154 1587 159 156-162 5/4
2.13 27:25 1:21 10:50 157 151-161 1700 162 160-164 1/18
2.25 28:43 1:18 10:27 151 149-153 1578 161 158-164 4/6
2.38 29:53 1:09 9:16 156 151-160 1446 169 162-174 6/5
2.50 31:33 1:40 13:17 151 139-160 2006 145 110-174 9/3
2.63 33:56 2:23 19:06 135 125-140 2580 124 84-162 9/0
2.75 36:45 2:49 22:33 132 117-143 2977 120 82-160 9/3
2.88 38:55 2:10 17:17 121 111-137 2091 151 128-166 1/16
3.00 40:35 1:40 13:23 144 137-150 1927 157 134-168 4/10
3.13 42:02 1:26 11:32 141 135-152 1626 158 134-166 1/15
3.25 43:50 1:49 14:29 155 145-162 2246 138 98-164 4/4
3.38 45:33 1:43 13:46 151 138-168 2078 157 152-164 10/0
3.50 47:39 2:05 16:43 147 126-159 2457 140 106-160 4/10
3.63 49:18 1:40 13:16 143 124-155 1898 148 104-162 5/0
3.75 51:00 1:42 13:37 152 149-156 2070 158 144-162 6/0
3.88 52:23 1:23 11:03 154 150-163 1703 160 156-162 10/2
4.00 53:40 1:17 10:15 164 161-169 1680 163 162-166 1/10
4.13 55:02 1:22 10:56 162 159-169 1771 166 162-170 4/4
4.25 56:22 1:20 10:39 172 170-175 1830 165 160-170 9/1
4.38 57:46 1:24 11:09 166 162-172 1851 162 158-166 7/2
4.50 1:00:02 2:17 18:14 158 144-170 2881 125 82-166 11/4
4.63 1:01:57 1:55 15:16 133 117-148 2031 144 110-166 3/2
4.66 1:02:22 25 12:14 150 149-151 1835 158 152-162 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 10.4% 18:01
    20 3.0% 14:30
    17 8.3% 22:06
    14 6.9% 15:36
    12 5.6% 17:25
    11 2.6% 10:51

  • Cadence Distribution

    149 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 160 4 48:03 11:57
    Walk 22.4 107 0.6 13:57 21:48
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 35.48% More
    800m 5:02 10:07 39.21% More
    1km 6:21 10:13 40.84% More
    Mile 11:04 11:04 40.31% More
    5k 41:17 13:17 35.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 36.58
    5km 40:34 13:03 36.59
    5M 1:07:11 13:26 36.03
    10km 1:24:35 13:37 35.73
    10M 2:20:04 14:00 35.43
    Half 3:06:29 14:14 35.12
    20M 4:52:02 14:36 35.07
    Mara 6:28:49 14:50 35.22

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